Site icon SELF Principle | Sean Hashmi, MD

Adding 13 years to your life with a predominantly plant-based diet

Let’s discuss the data showing how switching to a more plant predominant lifestyle can add years to life. The greatest benefit is to start as soon as possible. But the data shows that even if you are 80 years old, you can still gain benefits.

0:00 Intro
0:26 Recommended intake of fruits, vegetables, whole grains
1:22 Red and processed meats
1:55 Benefits of shifting towards plant predominant lifestyle
2:47 Adding years to your life start at age 20, 60, or even 80

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