The Healthy Plate Model: A simple approach to eating better

What’s the healthy plate model, and how can it help you to live a healthier life? Look at your plate in three sections. First, 50% of your plate should be filled with fruits and vegetables. Specifically, two-thirds should be vegetables, and one-third should be fruit. Then, for the remaining 50% of the plate, fill up 25% with healthy proteins: things like tofu beans, lentils are excellent sources, and then the remainder 25% fill it up with whole grains. So there you have it, a healthy plate Is made up of 50% fruits and veggies, 25% protein, and 25% whole grains.

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