What Is SELF Principle?
SELF Principle is a time tested, evidence-based approach to living your best life based on 4 tenets:

Coffee and health: What's the latest data?
03:25

My journey to better health through lifestyle medicine.
05:59

What's the link between coffee and acute kidney injury?
01:40

Should you do steady cardio or high-intensity interval training for asthmatics
01:30

Meat vs fish vs Vegan diet for breast, colorectal and prostate cancer risk
04:11

Vegetables don't protect against heart disease according to study?
04:13

How does sleep affect weight gain? Can sleep more improve weight loss?
03:21

Should you add Olive Oil to your diet?
04:44

Adding 13 years to your life with a predominantly plant based diet
04:51

What's the role of Vitamin K2 in Chronic Kidney Disease and Dialysis?
08:44

Health Benefits of Vitamin K2: Heart, Bone, Cancer, Kidney Health and more
10:12

The Best And Worst Whole Grains For Preventing Type 2 Diabetes: No. 7 Is A Surprising One
09:08

Does milk really prevent fractures?
00:36

This will probably make you switch to plant-based milk
00:50

Is animal-based milk linked with weight loss?
00:29

Would you give children animal-based milk after watching this?
00:40

Another reason to change to plant-based milk.
00:37

Coffee and Kidney Stones: What's the link and how to prevent kidney stones!
10:13

Do you still drink animal-based milk?
00:56

No need for cow's milk
00:32

Will you stop drinking milk after watching this?
00:25

Should you have dairy in your diet?
00:46

The truth about how much Calcium you need
00:46

Trimethylamine N-oxide (TMAO)
00:37

Are you on a plant-based diet yet?
00:47

Would you switch to a plant-based diet?
00:48

Start drinking plant-based milk
00:44

Red and processed meats | Are they carcinogenic?
00:36

Diet and Autoimmune Diseases: How Vitamin D3 and Omega-3 Fatty Acids play a role?
09:26

What you need to know about L-Carnitine
00:48

What you should know about heme iron
00:35

Best way to add Choline to your diet
00:52

Plant-based diet to prevent uremic toxins
00:43

Something you need to know about saturated fat
00:52

What would happen if you eat less red meat
00:40

Best source of protein and how much for CKD
00:27

The Most Important Things To Include In A Healthy Diet Plan For Dialysis Patients
11:11

High-fiber diet to prevent Kidney Disease
00:38

Animal vs plant protein in Chronic kidney disease (CKD)
00:40

The impact of phosphorus on your health
00:46

The impact of salt on your blood pressure
00:17

Watch this before taking a probiotic supplement.
00:32

Watch this before taking a pill for constipation
00:33

The impact of vegetables on your memory.
00:47

5 lifestyle factors to increase longevity | live longer and healthier
10:37

How sodium affects your kidneys
00:24

How to lower your blood pressure.
00:24

Which one is healthier? Plant-based or keto?
00:35

Keto, but should it be plant-based or animal-based?
00:38

Watch this before you keep consuming artificial sweeteners
00:47