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Live Well

Plant-based diets and kidney disease

Role of Plant-based diets in kidney disease?

Sean Hashmi M.D. - 0
One of the chronic diseases that does not get a lot of attention is kidney disease. It affects as much as 14% of the...
Coffee and Kidney Disease

Coffee and Kidney Disease: What’s the link?

Sean Hashmi M.D. - 0
Coffee is the most widely consumed beverage on the planet. But how does coffee affect the kidneys? What is the optimal amount of coffee...

Eat well

Eat Well

Does Intermittent Fasting work for weight loss?

Sean Hashmi M.D. - 2
Let's look at the data about Time Restricted Eating, a form of intermittent fasting. What is the latest evidence on weight loss?
Read more

Move Well

Move Well

How does exercise affect depression and anxiety?

Sean Hashmi M.D. - 0
Depression and anxiety are the first and sixth leading causes of disability worldwide. How does exercise affect the risk of getting these disorders? What...
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Sean Hashmi M.D.
Thanks for visiting my site. I have dedicated my life to helping others improve their health and wellness. I am a board-certified Nephrologist and Obesity Medicine Specialist. I live in Southern California with my amazing wife and 2 incredible daughters. In my spare time, I love working out, spinning, and practicing yoga.

Most Popular

Live Well

Role of Plant-based diets in kidney disease?

Sean Hashmi M.D. - 0
One of the chronic diseases that does not get a lot of attention is kidney disease. It affects as much as 14% of the...
Read more
Move Well

How does exercise affect depression and anxiety?

Sean Hashmi M.D. - 0
Depression and anxiety are the first and sixth leading causes of disability worldwide. How does exercise affect the risk of getting these disorders? What...
Read more
Live Well

Coffee and Kidney Disease: What’s the link?

Sean Hashmi M.D. - 0
Coffee is the most widely consumed beverage on the planet. But how does coffee affect the kidneys? What is the optimal amount of coffee...
Read more
Eat Well

Does Intermittent Fasting work for weight loss?

Sean Hashmi M.D. - 2
Let's look at the data about Time Restricted Eating, a form of intermittent fasting. What is the latest evidence on weight loss?
Read more

Welcome to SELFPrinciple.org. I created SELF Principle to bring the latest in evidence-based health, nutrition and wellness information to the public.  There are no fad diets here, no rapid secrets to weight loss or longevity.  This is the time-tested approach to a happy, healthy life through following 4 principles: sleep more, move more, practice gratitude and kindness, and eat a whole-foods, plant-based diet.

Sean Hashmi, M.D.

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