SELF Principle is a time tested, evidence-based approach to living your best life based on 4 tenets:
Poor sleep is linked to obesity, heart disease, stroke, cancer, and dementia. Aim to sleep 7 or more hours each night
Help your heart, mind and body by moving more throughout the day. The journey of a thousand miles beings with the first step!
Show gratitude, make time for family and friends, practice mindfulness, and pass the gift of kindness to others.
You don’t need to follow the latest fad diet. A whole-foods plant based diet is proven to every aspect of your health.
SELF Principle is 501c(3) nonprofit that provides
Evidence-based health, nutrition, and wellness research to the public.
Supports children’s education worldwide
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Vitamins are organic compounds needed for normal growth and development. So far, we have identified four fat-soluble vitamins (A, D, E, K) and nine water-soluble vitamins (B1, B2, B3, B5, B6, B7, B9, B12, and C). All vitamins can be obtained from...
What are the ideal foods to eat for heart disease, for overall health? I sit down with Dr. Columbus Batiste to discuss his work on the Slave Food project, his upcoming book, and how to make lasting changes in your lifestyle. Transcript Sean Hashmi,...
Anyone who has experienced a blaring alarm clock after a night of minimal or restless sleep would agree- sleep is a deep-rooted bodily need, especially if you are trying to have a happy and productive day. Aside from feeling good, sleep also does...
It seems like every week there is a new diet to try. Someone is always trying to sell a magic pill promising rapid weight loss with no side effects. According to data from Marketdata Enterprises, Americans spend over $60 billion a year on...
Belly fat is linked to severe health problems such as diabetes, heart disease, strokes, high blood pressure, cancer, fatty liver, and even depression. What exercise is the most effective for reducing the 2 types of belly fat: subcutaneous and...
There is so much talk about positive thinking. There are movies, books and entire conferences on it. But what is the scientific evidence? Is it hope, or is it all hype? Background Before we dive into the research, it's essential to understand how...
