Evidence-based kidney and metabolic health, free for everyone.
Sean Hashmi, MD, founder
Physician-led 501(c)(3) nonprofit
Sources named in every article
No sponsor shapes what we teach
The SELF Principle
Four daily habits behind better health.
The free library
Begin with a topic.
Every video, article and guide, sorted by what you want to understand. Plain English, with the research linked.
Your numbers and conditions
Free guides
Start with a free guide.
Short, practical guides you can read in one sitting and take to your next appointment.
Why You Gain Weight After Ozempic?
Is Your Urine Color Normal? What a Kidney Doctor Wants You to Know
Why Your Kidneys Need SGLT2 Inhibitors.
The Truth About Calcium and Your Kidney Stones
Why you can trust this
Led by physicians. Checked against the evidence.
A physician explains it
Sean Hashmi, MD, MS, FASN, is board-certified in nephrology and obesity medicine.
Sources you can check
Every article and video description names the studies and guidelines behind it.
Independent
No brand, sponsor or advertiser pays to influence what we teach.
Board of directors
TH
Thuha Hashmi
President
SH
Sean Hashmi, MD
Founder. Nephrology and obesity medicine
BC
Bandana (Bella) Chawla, MD
Board member. Internal medicine and lifestyle medicine
MC
Munish Chawla, MD
Board member. Radiology and lifestyle medicine
VN
Victoria Nnamdi, BScN, RN
Board member. Registered nurse
More than education
We help Southern California students play organized sports.
The SELF Principle sports scholarship helps students join a team, because healthy habits start early. You can apply, volunteer or give.
SELF Principle Inc. is a 501(c)(3) nonprofit. Gifts are tax-deductible to the extent allowed by law.
SELF Principle Sports Scholarship
$500
One scholarship of up to $500 each review cycle, paid directly for registration, tournament entry, approved travel or equipment.
Grades 4 to 8
For students in grades 4 through 8 who live in Southern California.
Twice a year
Two review cycles a year, with one award each. Apply by January 31 or July 31 for decisions by May 1 or November 1.
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Kidney and metabolic health, one study at a time.
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