What Is SELF Principle?

SELF Principle is a time tested, evidence-based approach to living your best life based on 4 tenets:

Sleep is Medicine

Poor sleep is linked to obesity, heart disease, stroke, cancer, and dementia. Aim to sleep 7 or more hours each night.

Exercise is Medicine

Help your heart, mind and body by moving more throughout the day. The journey of a thousand miles beings with the first step.

Love is Medicine

Show gratitude, make time for family and friends, practice mindfulness, and pass the gift of kindness to others.

Food is Medicine

You don’t need to follow the latest fad diet. A Whole food Plant-Based diet is proven to improve every aspect of your health.

Video thumbnail
Coffee and health: What's the latest data?
03:25
Video thumbnail
My journey to better health through lifestyle medicine.
05:59
Video thumbnail
What's the link between coffee and acute kidney injury?
01:40
Video thumbnail
Should you do steady cardio or high-intensity interval training for asthmatics
01:30
Video thumbnail
Meat vs fish vs Vegan diet for breast, colorectal and prostate cancer risk
04:11
Video thumbnail
Vegetables don't protect against heart disease according to study?
04:13
Video thumbnail
How does sleep affect weight gain? Can sleep more improve weight loss?
03:21
Video thumbnail
Should you add Olive Oil to your diet?
04:44
Video thumbnail
Adding 13 years to your life with a predominantly plant based diet
04:51
Video thumbnail
What's the role of Vitamin K2 in Chronic Kidney Disease and Dialysis?
08:44
Video thumbnail
Health Benefits of Vitamin K2: Heart, Bone, Cancer, Kidney Health and more
10:12
Video thumbnail
The Best And Worst Whole Grains For Preventing Type 2 Diabetes: No. 7 Is A Surprising One
09:08
Video thumbnail
Does milk really prevent fractures?
00:36
Video thumbnail
This will probably make you switch to plant-based milk
00:50
Video thumbnail
Is animal-based milk linked with weight loss?
00:29
Video thumbnail
Would you give children animal-based milk after watching this?
00:40
Video thumbnail
Another reason to change to plant-based milk.
00:37
Video thumbnail
Coffee and Kidney Stones: What's the link and how to prevent kidney stones!
10:13
Video thumbnail
Do you still drink animal-based milk?
00:56
Video thumbnail
No need for cow's milk
00:32
Video thumbnail
Will you stop drinking milk after watching this?
00:25
Video thumbnail
Should you have dairy in your diet?
00:46
Video thumbnail
The truth about how much Calcium you need
00:46
Video thumbnail
Trimethylamine N-oxide (TMAO)
00:37
Video thumbnail
Are you on a plant-based diet yet?
00:47
Video thumbnail
Would you switch to a plant-based diet?
00:48
Video thumbnail
Start drinking plant-based milk
00:44
Video thumbnail
Red and processed meats | Are they carcinogenic?
00:36
Video thumbnail
Diet and Autoimmune Diseases: How Vitamin D3 and Omega-3 Fatty Acids play a role?
09:26
Video thumbnail
What you need to know about L-Carnitine
00:48
Video thumbnail
What you should know about heme iron
00:35
Video thumbnail
Best way to add Choline to your diet
00:52
Video thumbnail
Plant-based diet to prevent uremic toxins
00:43
Video thumbnail
Something you need to know about saturated fat
00:52
Video thumbnail
What would happen if you eat less red meat
00:40
Video thumbnail
Best source of protein and how much for CKD
00:27
Video thumbnail
The Most Important Things To Include In A Healthy Diet Plan For Dialysis Patients
11:11
Video thumbnail
High-fiber diet to prevent Kidney Disease
00:38
Video thumbnail
Animal vs plant protein in Chronic kidney disease (CKD)
00:40
Video thumbnail
The impact of phosphorus on your health
00:46
Video thumbnail
The impact of salt on your blood pressure
00:17
Video thumbnail
Watch this before taking a probiotic supplement.
00:32
Video thumbnail
Watch this before taking a pill for constipation
00:33
Video thumbnail
The impact of vegetables on your memory.
00:47
Video thumbnail
5 lifestyle factors to increase longevity | live longer and healthier
10:37
Video thumbnail
How sodium affects your kidneys
00:24
Video thumbnail
How to lower your blood pressure.
00:24
Video thumbnail
Which one is healthier? Plant-based or keto?
00:35
Video thumbnail
Keto, but should it be plant-based or animal-based?
00:38
Video thumbnail
Watch this before you keep consuming artificial sweeteners
00:47

Latest Videos

Video News

DON’T MISS OUT!
Subscribe To Our Newsletter
Be the first to get latest updates and exclusive content straight to your email inbox.
Stay Updated
Give it a try, you can unsubscribe anytime.
close-link