What Is SELF Principle?
SELF Principle is a time tested, evidence-based approach to living your best life based on 4 tenets:
Sleep is Medicine
Exercise is Medicine
Love is Medicine
Food is Medicine
Coffee and health: What's the latest data?
03:25
My journey to better health through lifestyle medicine.
05:59
What's the link between coffee and acute kidney injury?
01:40
Should you do steady cardio or high-intensity interval training for asthmatics
01:30
Meat vs fish vs Vegan diet for breast, colorectal and prostate cancer risk
04:11
Vegetables don't protect against heart disease according to study?
04:13
How does sleep affect weight gain? Can sleep more improve weight loss?
03:21
Should you add Olive Oil to your diet?
04:44
Adding 13 years to your life with a predominantly plant based diet
04:51
What's the role of Vitamin K2 in Chronic Kidney Disease and Dialysis?
08:44
Health Benefits of Vitamin K2: Heart, Bone, Cancer, Kidney Health and more
10:12
The Best And Worst Whole Grains For Preventing Type 2 Diabetes: No. 7 Is A Surprising One
09:08
Does milk really prevent fractures?
00:36
This will probably make you switch to plant-based milk
00:50
Is animal-based milk linked with weight loss?
00:29
Would you give children animal-based milk after watching this?
00:40
Another reason to change to plant-based milk.
00:37
Coffee and Kidney Stones: What's the link and how to prevent kidney stones!
10:13
Do you still drink animal-based milk?
00:56
No need for cow's milk
00:32
Will you stop drinking milk after watching this?
00:25
Should you have dairy in your diet?
00:46
The truth about how much Calcium you need
00:46
Trimethylamine N-oxide (TMAO)
00:37
Are you on a plant-based diet yet?
00:47
Would you switch to a plant-based diet?
00:48
Start drinking plant-based milk
00:44
Red and processed meats | Are they carcinogenic?
00:36
Diet and Autoimmune Diseases: How Vitamin D3 and Omega-3 Fatty Acids play a role?
09:26
What you need to know about L-Carnitine
00:48
What you should know about heme iron
00:35
Best way to add Choline to your diet
00:52
Plant-based diet to prevent uremic toxins
00:43
Something you need to know about saturated fat
00:52
What would happen if you eat less red meat
00:40
Best source of protein and how much for CKD
00:27
The Most Important Things To Include In A Healthy Diet Plan For Dialysis Patients
11:11
High-fiber diet to prevent Kidney Disease
00:38
Animal vs plant protein in Chronic kidney disease (CKD)
00:40
The impact of phosphorus on your health
00:46
The impact of salt on your blood pressure
00:17
Watch this before taking a probiotic supplement.
00:32
Watch this before taking a pill for constipation
00:33
The impact of vegetables on your memory.
00:47
5 lifestyle factors to increase longevity | live longer and healthier
10:37
How sodium affects your kidneys
00:24
How to lower your blood pressure.
00:24
Which one is healthier? Plant-based or keto?
00:35
Keto, but should it be plant-based or animal-based?
00:38
Watch this before you keep consuming artificial sweeteners
00:47
