Thanks for visiting my site. I have dedicated my life to helping others improve their health and wellness. I am a board-certified Nephrologist and Obesity Medicine Specialist. I live in Southern California with my amazing wife and 2 incredible daughters. In my spare time, I love working out, spinning, and practicing yoga.
Welcome to SELFPrinciple.org. I created SELF Principle to bring the latest in evidence-based health, nutrition and wellness information to the public. There are no fad diets here, no rapid secrets to weight loss or longevity. This is the time-tested approach to a happy, healthy life through following 4 principles: sleep more, move more, practice gratitude and kindness, and eat a whole-foods, plant-based diet.