Month April 2017

Whole grains for weight loss

Study Design: This was a 6-week randomized, single-blind, parallel-arm controlled- feeding study. All the food and drinks were provided throughout the study. In fact, the participants were asked to eat breakfast at the research center 3x The study included 49…
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A diet for cancer?

Bottom Line: The optimal diet to reduce the risk of breast, prostate, colorectal, lung and possibly other cancers contains the following components: Decreased amounts of refined sugar and concentrated unrefined sugar like honey, evaporated cane juice. Decreased red and processed…
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