What are five simple things you can do right now to lower your risk of developing kidney disease? Number one, make sure that you’re exercising regularly. Studies show as little as 30 minutes of exercise three or more times per week can dramatically lower your risk of developing kidney disease. Don’t eat late dinners, and don’t snack before bedtime. Eating late dinners snacking before bedtime can not only increase your blood pressure, it can raise your weight. And, of course, it can raise your risk of developing kidney disease.
Make sure you focus on maintaining a healthy weight. A healthy weight comes from a healthy lifestyle. If you focus on lifestyle, you’ll get weight and lots of benefits. Also, focus on predominantly a plant-based diet. Lastly, make sure you try to sleep seven to 9 hours per day.