How To Live Your Best Life?
Learn The Latest Evidence-Based Health, Nutrition and Wellness Research
What Is SELF Principle?
SELF Principle is a time tested, evidence-based approach to living your best life based on 4 tenets:
Poor sleep is linked to obesity, heart disease, stroke, cancer, and dementia. Aim to sleep 7 or more hours each night
Help your heart, mind and body by moving more throughout the day. The journey of a thousand miles beings with the first step!
Show gratitude, make time for family and friends, practice mindfulness, and pass the gift of kindness to others.
You don’t need to follow the latest fad diet. A Whole food Plant-Based diet is proven to every aspect of your health.
SELF Principle is 501c(3) nonprofit that provides
Evidence-based health, nutrition, and wellness research to the public.
Each one of us has the potential to change the world. Be the change!
Can’t donate, then volunteer to support our efforts.