How To Live Your Best Life?

Learn The Latest Evidence-Based Health, Nutrition and Wellness Research

What Is SELF Principle?

SELF Principle is a time tested, evidence-based approach to living your best life based on 4 tenets:

Poor sleep is linked to obesity, heart disease, stroke, cancer, and dementia. Aim to sleep 7 or more hours each night

Help your heart, mind and body by moving more throughout the day. The journey of a thousand miles beings with the first step!

Show gratitude, make time for family and friends, practice mindfulness, and pass the gift of kindness to others.

You don’t need to follow the latest fad diet. A Whole food Plant-Based diet is proven to every aspect of your health.

Our Mission

SELF Principle is 501c(3) nonprofit that provides

Evidence-based health, nutrition, and wellness research to the public.

Support Us

Each one of us has the potential to change the world. Be the change!

Can’t donate, then volunteer to support our efforts.

Welcome to SELF Principle | Sean Hashmi, MD
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Latest Posts

What makes food addictive? The Science of Food Addiction

Are there any benefits to taking multivitamins?

Heart Health, Slave Food, Plant-based diet: A conversation with Dr. Columbus Batiste

Mindfulness Meditation may be the key to better Sleep!

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