Best way to lose belly fat with exercise

Belly fat is linked to serious health problems such as diabetes, heart disease, strokes, high blood pressure, cancer, fatty liver, and even depression. What exercise is the most effective when it comes to reducing the 2 types of belly fat: subcutaneous and visceral? Let’s look at the research to see how you can optimize your workouts right now. When it comes to losing that stubborn belly fat, what type of exercise is more effective?

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