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As a board-certified nephrologist and wrestling parent, I've seen the long-term consequences of poor hydration habits. Here's what every...

By Dr. Sean Hashmi, MD, MS, FASN - Board-Certified Nephrologist and Obesity Medicine Specialist Marcus* sat across from me three weeks...

By Dr. Sean Hashmi, MD, MS, FASN - Board-Certified Nephrologist and Obesity Medicine Specialist The Patient Who Changed Everything Last...

By Dr. Sean Hashmi, MD, MS, FASN - Board-Certified Nephrologist and Obesity Medicine Specialist Ten days of green smoothies put a healthy...

Think potatoes are off-limits for weight loss? Science says you might be wrong. If you've been avoiding potatoes because you think...

Chronic Kidney Disease (CKD) is a silent health issue affecting millions worldwide. Many people are unaware of its symptoms, risk...

Part 4 of our Kidney Protection Series You diligently check food labels for sugar and calories, but have you ever checked for lead and...

Low-calorie sweeteners (LCS), also known as non-nutritive or artificial sweeteners, have become a go-to option for people looking to...

Struggling to Stay Motivated to Exercise? Your Gut Might Be to Blame You’ve set your fitness goals. You know the benefits. But somehow,...