Can sleeping extra on weekends make up for sleep loss?

Sleep is such an important part of life. Yet, most people don’t get enough sleep and try to catch up by sleeping in extra on the weekends. Can this really help make for our sleep loss during the week? Poor sleep is linked to weight gain, insulin resistance, and diabetes. Does weekend sleep help any of these areas? Let’s look at these issues and more.

Leave a reply

Please enter your comment!
Please enter your name here

DON’T MISS OUT!
Subscribe To Our Newsletter
Be the first to get latest updates and exclusive content straight to your email inbox.
Stay Updated
Give it a try, you can unsubscribe anytime.
close-link