The best time to exercise is a hotly debated topic. Some people think that waking up early for a morning workout is best, while others believe that afternoon or evening is better. Instead of relying on opinions or bro-science, let’s…
Belly fat is linked to severe health problems such as diabetes, heart disease, strokes, high blood pressure, cancer, fatty liver, and even depression. What exercise is the most effective for reducing the 2 types of belly fat: subcutaneous and visceral?…
Mental health is such an important topic that doesn’t get enough attention. What is the impact of exercise on mental health? Specifically, what type of exercise can play the most significant role in lowering your mental health risk? Background…
Kidney disease is a devastating illness that ranks in the top 10 non-communicable diseases contributing to death and disability. It affects 9.1 percent of the population worldwide. In 2017, 1.2 million people died from chronic kidney disease alone and 2.5…
