Latest Fitness Articles
Read the latest articles or exercise and fitness
Best way to lose belly fat with exercise
Belly fat is linked to severe health problems such as diabetes, heart disease, strokes, high blood pressure, cancer, fatty liver, and even depression. What exercise is the most effective for...
The link between Exercise and Mental Health
Mental health is such an important topic that doesn't get enough attention. What is the impact of exercise on mental health? Specifically, what type of exercise can play the most significant role in...
Top 6 kidney disease prevention diet and lifestyle tips
Kidney disease is a devastating illness that ranks in the top 10 non-communicable diseases contributing to death and disability. It affects 9.1 percent of the population worldwide. In 2017, 1.2...
