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The amazing benefits of chili peppers

Chili peppers have been shown to have lots of health benefits. They lower the risk of heart disease according to research from the University...

Vegan, healthy lifestyle, COVID-19 vaccine: Interview with Dr. Alex McDonald

Dr. Alex McDonald is a family medicine doctor with a specialization in sports medicine. He focuses on treating the whole person. He is a...

Top 6 kidney disease prevention diet and lifestyle tips

Kidney disease is a devastating illness affecting 9% of the world population. In 2017, 1.2 million people died from chronic kidney disease. According to...

Tips for Healthy eating, mindfulness and weight loss with Chef AJ

Chef AJ is a pioneer when it comes to a healthy, whole-foods plant-based diet. She considers herself an "OG" Ethical Vegan for over 40...

How a single night of not sleeping affects your brain health?

Sleep plays such an important role in the health of our body and mind. In fact, sleep has been shown to have a cleaning...
Thanks for visiting my site. I have dedicated my life to helping others improve their health and wellness. I am a board-certified Nephrologist and Obesity Medicine Specialist. I live in Southern California with my amazing wife and 2 incredible daughters. In my spare time, I love working out, spinning, and practicing yoga. Sean

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