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Vegan, healthy lifestyle, COVID-19 vaccine: Interview with Dr. Alex McDonald

Dr. Alex McDonald is a family medicine doctor with a specialization in sports medicine. He focuses on treating the whole person. He is a...

Tips for Healthy eating, mindfulness and weight loss with Chef AJ

Chef AJ is a pioneer when it comes to a healthy, whole-foods plant-based diet. She considers herself an "OG" Ethical Vegan for over 40...

What can 12 minutes of exercise do for you?

Exercise has some incredible benefits. It can lower your risk of heart disease, stroke, diabetes, and high blood pressure. It even lowers your risk...

How does exercise affect depression and anxiety?

Depression and anxiety are the first and sixth leading causes of disability worldwide. How does exercise affect the risk of getting these disorders? What...

Can vegetarian diets hinder athletic performance?

We know that compared to a typical western diet, vegetarian diets tend to be rich in fiber, fruits, and vegetables while being lower in...
Thanks for visiting my site. I have dedicated my life to helping others improve their health and wellness. I am a board-certified Nephrologist and Obesity Medicine Specialist. I live in Southern California with my amazing wife and 2 incredible daughters. In my spare time, I love working out, spinning, and practicing yoga. Sean

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