Coffee and your risk of dying: What’s the link?

How does coffee affect your risk of dying? What? Let’s take a look at the evidence. One of the largest studies looked at ten European countries, half a million people, with a follow-up of 16.4 years. The authors found that your risk of all-cause mortality, meaning dying from any disease, was 12% lower for men and 7% lower for women when comparing highest vs. lowest coffee consumption. The optimal dose was 3-4 cups per day. What’s interesting is that caffeinated or decaffeinated did not make any difference.

Leave a reply

Please enter your comment!
Please enter your name here

Subscribe To Our Newsletter
Be the first to get latest updates and exclusive content straight to your email inbox.
Stay Updated
Give it a try, you can unsubscribe anytime.