Diet and Inflammation: What is the link?

What’s the link between diet and inflammation inside the body? We know that inflammation can cause all sorts of problems — everything from belly fat to heart disease, obesity, and cancer. It’s also associated with constipation, low energy, high cholesterol, anxiety, depression. Are there certain foods that are better at reducing inflammation? On the other side, what foods do you need to reduce or eliminate to lower inflammation in the body? Let’s address these issues in this video.

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