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कूकी नीति हमें आज आपके समर्थन की आवश्यकता है! दान देना

Discover evidence-based health, nutrition, and wellness research with SELF Principle. We make it easy to stay informed and prioritize your health. आत्म सिद्धांत क्या है? SELF सिद्धांत 4 सिद्धांतों के आधार पर अपना सर्वश्रेष्ठ जीवन जीने के लिए एक समय-परीक्षणित, साक्ष्य-आधारित दृष्टिकोण है: नींद दवा है व्यायाम चिकित्सा है प्यार दवा है भोजन औषधि है Sean Hashmi MD वीडियो चलाए वीडियो चलाए 00:15 Sean Hashmi MD Good News for Coffee Drinkers Your Story Morning Coffee Boost! New research suggests that enjoying your cup of joe in the morning might be linked to a healthier heart and longer life compared to drinking coffee throughout the day. Study with over 40,000 participants Morning coffee drinkers showed: 16% lower risk of death from any cause 31% lower risk of cardiovascular disease death Afternoon/evening coffee may disrupt sleep patterns and hormones, potentially impacting heart health. Key takeaway: Timing your coffee matters! For potential health benefits, consider enjoying your coffee in the morning. Reference: Xuan Wang, Hao Ma, Qi Sun, et al. "Coffee drinking timing and mortality in US adults." European Heart Journal (2025), ehae871. https://doi.org/10.1093/eurheartj/ehae871 Join this channel to get access to perks: https://www.youtube.com/channel/UC9LQOhavwlGM58bIWbnXTDA/join If you enjoyed this video and found it informative, please give it a thumbs up. For more insightful content on important health topics, don't forget to subscribe to our channel. 🔔 Subscribe here: https://www.youtube.com/c/SELFPrinciple?sub_confirmation=1 Thank you for your support! FOLLOW US: ✅Website: https://www.selfprinciple.org ✅Instagram: https://www.instagram.com/seanhashmimd ✅Facebook: https://www.facebook.com/SELFPrinciple.org ✅Twitter: https://www.twitter.com/seanhashmimd Medical Disclaimer: The content presented on this channel serves informational purposes only and is not intended to replace individualized medical consultation. We strongly recommend consulting with a qualified healthcare professional for personalized medical advice before initiating any treatment or program. Utilizing any information from this channel is solely at your own risk. The SELF Principle YouTube channel, Podcast, and website are not responsible for any actions taken based on the content provided. Do not disregard or delay seeking professional medical guidance due to information obtained here. #kidneyhealth #longevity #nutrition वीडियो चलाए वीडियो चलाए 00:10 Sean Hashmi MD Lower Your Blood Pressure Naturally: New Lifestyle Hacks The 2024 European Society of Cardiology (ESC) guidelines for managing high blood pressure. Key takeaways: New BP categories: Non-elevated: less than 120/70 mmHg Elevated: 120-139/70-89 mmHg Hypertension: 140/90 mmHg or higher Lifestyle is KEY: Especially for those with slightly elevated BP. Potassium power: Stat: Potassium-rich foods like bananas (450mg) and spinach (840mg), avocado (710mg per cup) can significantly lower BP. Strength training: Resistance exercise is a powerful tool for lowering BP, especially for those who can't do traditional cardio. McEvoy JW, McCarthy CP, Bruno RM, et al. 2024 ESC Guidelines for the Management of Elevated Blood Pressure and Hypertension. Eur Heart J. 2024;45(38):3912-4018. Join this channel to get access to perks: https://www.youtube.com/channel/UC9LQOhavwlGM58bIWbnXTDA/join If you enjoyed this video and found it informative, please give it a thumbs up. For more insightful content on important health topics, don't forget to subscribe to our channel. 🔔 Subscribe here: https://www.youtube.com/c/SELFPrinciple?sub_confirmation=1 Thank you for your support! FOLLOW US: ✅Website: https://www.selfprinciple.org ✅Instagram: https://www.instagram.com/seanhashmimd ✅Facebook: https://www.facebook.com/SELFPrinciple.org ✅Twitter: https://www.twitter.com/seanhashmimd Medical Disclaimer: The content presented on this channel serves informational purposes only and is not intended to replace individualized medical consultation. We strongly recommend consulting with a qualified healthcare professional for personalized medical advice before initiating any treatment or program. Utilizing any information from this channel is solely at your own risk. The SELF Principle YouTube channel, Podcast, and website are not responsible for any actions taken based on the content provided. Do not disregard or delay seeking professional medical guidance due to information obtained here. #kidneyhealth #longevity #nutrition वीडियो चलाए वीडियो चलाए 25:31 Sean Hashmi MD Transforming Kidney Care: Comparing Bariatric Surgery and Ozempic In this video, we explore a groundbreaking study from the Cleveland Clinic that compares the effects of bariatric surgery and GLP-1 diabetes drugs on kidney protection in patients with type 2 diabetes, obesity, and chronic kidney disease. Key Points Covered: Overview of the study and its participants Comparison between bariatric surgery and GLP-1 receptor agonist medications Significant findings on kidney disease progression and kidney failure risk Implications for treatment options in managing type 2 diabetes and chronic kidney disease Study Highlights: Bariatric surgery showed a 60% lower risk of kidney disease progression 44% lower risk of developing kidney failure or death with bariatric surgery Only 22% of the surgical group experienced kidney disease progression over eight years, compared to 45% in the medication group Join us as we break down these findings and discuss what they mean for patients and healthcare providers. Don’t forget to like, comment, and subscribe for more updates on the latest medical research! Reference: Aminian et al. Renoprotective Effects of Metabolic Surgery Versus GLP1 Receptor Agonists on Progression of Kidney Impairment in Patients with Established Kidney Disease. Annals of Surgery 280(3):p 414-423, September 2024. | DOI: 10.1097/SLA.0000000000006379 Join this channel to get access to perks: https://www.youtube.com/channel/UC9LQOhavwlGM58bIWbnXTDA/join If you enjoyed this video and found it informative, please give it a thumbs up. For more insightful content on important health topics, don't forget to subscribe to our channel. 🔔 Subscribe here: https://www.youtube.com/c/SELFPrinciple?sub_confirmation=1 Thank you for your support! FOLLOW US: ✅Website: https://www.selfprinciple.org ✅Instagram: https://www.instagram.com/seanhashmimd ✅Facebook: https://www.facebook.com/SELFPrinciple.org ✅Twitter: https://www.twitter.com/seanhashmimd Medical Disclaimer: The content presented on this channel serves informational purposes only and is not intended to replace individualized medical consultation. We strongly recommend consulting with a qualified healthcare professional for personalized medical advice before initiating any treatment or program. Utilizing any information from this channel is solely at your own risk. The SELF Principle YouTube channel, Podcast, and website are not responsible for any actions taken based on the content provided. Do not disregard or delay seeking professional medical guidance due to information obtained here. #ozempic #weightloss #weightlossjourney वीडियो चलाए वीडियो चलाए 32:10 Sean Hashmi MD Life After Ozempic: Impact of stopping GLP-1 Drugs Curious about weight changes after stopping GLP-1 drugs? Let's dive into the evidence on what happens with stopping and how to minimize the risk. References: -Xujia Lu et al. Habitual Coffee, Tea and Caffeine Consumption, Circulating Metabolites, and the Risk of Cardiometabolic Multimorbidity. JCEM, 2024 DOI: 10.1210/clinem/dgae552 -Wilding JPH, Batterham RL, Davies M, et al. Weight regain and cardiometabolic effects after withdrawal of semaglutide: The STEP 1 trial extension. Diabetes Obes Metab. 2022; 24(8): 1553-1564. doi:10.1111/dom.14725 -Rubino D, Abrahamsson N, Davies M, et al. Effect of Continued Weekly Subcutaneous Semaglutide vs Placebo on Weight Loss Maintenance in Adults With Overweight or Obesity: The STEP 4 Randomized Clinical Trial. JAMA. 2021;325(14):1414–1425. doi:10.1001/jama.2021.3224 -Aronne LJ, et al "Continued treatment with tirzepatide for maintenance of weight reduction in adults with obesity" JAMA 2023; DOI: 10.1001/jama.2023.24945. Join this channel to get access to perks: https://www.youtube.com/channel/UC9LQOhavwlGM58bIWbnXTDA/join If you enjoyed this video and found it informative, please give it a thumbs up. For more insightful content on important health topics, don't forget to subscribe to our channel. 🔔 Subscribe here: https://www.youtube.com/c/SELFPrinciple?sub_confirmation=1 Thank you for your support! FOLLOW US: ✅Website: https://www.selfprinciple.org ✅Instagram: https://www.instagram.com/seanhashmimd ✅Facebook: https://www.facebook.com/SELFPrinciple.org ✅Twitter: https://www.twitter.com/seanhashmimd Medical Disclaimer: The content presented on this channel serves informational purposes only and is not intended to replace individualized medical consultation. We strongly recommend consulting with a qualified healthcare professional for personalized medical advice before initiating any treatment or program. Utilizing any information from this channel is solely at your own risk. The SELF Principle YouTube channel, Podcast, and website are not responsible for any actions taken based on the content provided. Do not disregard or delay seeking professional medical guidance due to information obtained here. #ozempic #weightloss #weightlossjourney वीडियो चलाए वीडियो चलाए 38:47 Sean Hashmi MD Gut Health 101: How Your Microbiome Influences Everything! Discover the incredible world of your gut microbiome and its profound impact on your overall health! In this video, we explore how the trillions of bacteria in your gut influence everything from digestion and immunity to mood and mental health. Learn practical tips to nurture a healthy microbiome and unlock the secrets to a healthier, happier you! Join this channel to get access to perks: https://www.youtube.com/channel/UC9LQOhavwlGM58bIWbnXTDA/join If you enjoyed this video and found it informative, please give it a thumbs up. For more insightful content on important health topics, don't forget to subscribe to our channel. 🔔 Subscribe here: https://www.youtube.com/c/SELFPrinciple?sub_confirmation=1 Thank you for your support! FOLLOW US: ✅Website: https://www.selfprinciple.org ✅Instagram: https://www.instagram.com/seanhashmimd ✅Facebook: https://www.facebook.com/SELFPrinciple.org ✅Twitter: https://www.twitter.com/seanhashmimd Medical Disclaimer: The content presented on this channel serves informational purposes only and is not intended to replace individualized medical consultation. We strongly recommend consulting with a qualified healthcare professional for personalized medical advice before initiating any treatment or program. Utilizing any information from this channel is solely at your own risk. The SELF Principle YouTube channel, Podcast, and website are not responsible for any actions taken based on the content provided. Do not disregard or delay seeking professional medical guidance due to information obtained here. #guthealth #gutmicrobiome #healthygut वीडियो चलाए वीडियो चलाए 35:09 Sean Hashmi MD Healthy Aging: Keto vs. Mediterranean vs. Fasting Discover the Best Diet for Healthy Aging! Are you curious about which diet can help you age gracefully? Let's explore some popular options: 1. Calorie Restriction: This diet focuses on reducing calorie intake without malnutrition. It's known for its potential to extend lifespan and improve overall health. 2. Ketogenic Diet: High in fats and low in carbs, this diet aims to put your body into a state of ketosis, which can help with weight loss and improve brain function. 3. Mediterranean Diet: Rich in fruits, vegetables, whole grains, and healthy fats, this diet is praised for its heart-healthy benefits and anti-inflammatory properties. 4. Intermittent Fasting This eating pattern alternates between periods of fasting and eating. It's known for its potential to improve metabolic health and promote longevity. Which one do you think suits your lifestyle best? Share your thoughts below! #HealthyAging #CalorieRestriction #KetoDiet #MediterraneanDiet #IntermittentFasting #Wellness #HealthyLifestyle #Nutrition #Longevity #AntiAging #HealthTips #FitnessJourney #EatWellLiveWell ताज़ा खबर इस भाषा में अभी तक कोई पोस्ट प्रकाशित नहीं हुई पोस्ट प्रकाशित होने के बाद, आप उन्हें यहाँ देख सकेंगे। अधिक पढ़ें हमसे जुड़ें हमारे अनुसंधान और शिक्षा मिशन का समर्थन करें अभी दान कीजिए

Discover evidence-based health, nutrition, and wellness research with SELF Principle. We make it easy to stay informed and prioritize your health. के बारे में यह मेरी और मेरी बहन दोनों के स्वास्थ्य के साथ चमका, और जब मैंने देखा कि कैसे पोषण और जीवन शैली प्रियजनों के जीवन को बेहतर बना सकती है, तो यह प्रज्वलित हो गया। आज, मैं प्रमाण-आधारित स्वास्थ्य, पोषण और तंदुरूस्ती संबंधी अनुसंधान और जानकारी प्रदान करता हूं ताकि हर किसी को अपना सर्वश्रेष्ठ जीवन जीने में मदद मिल सके। इसके अलावा, मेरी टीम और मैं दुनिया भर में स्कूल की आपूर्ति, छात्रवृत्ति, और बहुत कुछ के साथ बच्चों की शिक्षा का समर्थन करते हैं। हमारे निदेशक मंडल का प्रत्येक सदस्य इस प्रयास के लिए समय और पैसा दोनों देता है। सेल्फ प्रिंसिपल उन कुछ गैर-लाभकारी संस्थाओं में से एक है जहां आपके द्वारा दिया गया प्रत्येक डॉलर सीधे जरूरतमंद बच्चे की मदद के लिए जाता है। अन्य 501(c)(3) संगठनों के विपरीत, बोर्ड हमारी अपनी जेब से गैर-लाभकारी प्रशासनिक खर्चों को कवर करता है। हम "जमीन पर जूते" भी हैं, अमेरिका और दुनिया भर में कम आय वाले बच्चों को शैक्षिक आपूर्ति के साथ उन्हें सफल होने की आवश्यकता है। आभार के साथ, सीन हाशमी, एमडी, एमएस, एफएएसएन हमारा विशेष कार्य आसानी से सुलभ प्रारूप में स्वास्थ्य, पोषण, फिटनेस और कल्याण पर नवीनतम साक्ष्य-आधारित शोध प्रदान करके स्वास्थ्य और कल्याण में सुधार करना। हमारी दृष्टि सभी के लिए स्वास्थ्य, फिटनेस, पोषण और तंदुरूस्ती की जानकारी का विश्वसनीय स्रोत बनना। My Story Have you ever felt that there must be something more to life? A missing piece that you just can't seem to find? For me, that missing piece was the opportunity to make a real impact in the world and serve others. I've been blessed with so much in my life, and I knew it was time to give back. It all started during my childhood in Pakistan. I fell ill with a severe case of measles that left me bedridden for months. Doctors told my parents that I wouldn't survive, but somehow I did. However, my health and digestive issues continued to plague me for years to come, and my experiences with doctors and healthcare ignited a spark inside me. That spark was fanned into a flame when, at the age of ten, my family moved to the United States. We struggled to make ends meet, and my older sister's epilepsy made life even more challenging. One night, she had a seizure in her sleep, and I tried my best to save her, but I couldn't. The tragic loss of my sister led me to make a promise to become a doctor and help others in need. After obtaining my medical degree and marrying my soulmate, we wanted to start a family, but my wife's pulmonary hypertension and lupus made it difficult. I was determined to find the right nutrition and lifestyle habits to help her manage her illness and regain control of her health. It took years of trying and heartache, but we now have two beautiful daughters, and our family is stronger and more grateful than ever. That's why I founded SELF Principle - to share my knowledge and help others live their best lives. My life's mission is to serve and make a difference in this world, and I'm so grateful for the opportunity to give back. Our Mission हमें आज आपके समर्थन की आवश्यकता है! दान देना

हमें सहयोग दीजिये हमारे अद्भुत दाताओं के समर्थन के बिना, हम आगे नहीं बढ़ पाएंगे । सभी के लिए साक्ष्य-आधारित स्वास्थ्य, पोषण और कल्याण शिक्षा प्रदान करने के हमारे मिशन का समर्थन करने के लिए अपना समय दान करें या धन दान करें.  दान देना

उपयोग की शर्तें हमें आज आपके समर्थन की आवश्यकता है! दान देना

Secure your peace of mind by exploring our comprehensive privacy policy, designed to protect your personal information and outline your rights. Learn how we collect, use, and safeguard your data to enhance your experience on our website. गोपनीयता नीति हमें आज आपके समर्थन की आवश्यकता है! दान देना

संपर्क करना संपर्क में रहो पहला नाम उपनाम ईमेल विषय अपना संदेश यहां टंकित करें भेजना सबमिट करने के लिए धन्यवाद! हमें आज आपके समर्थन की आवश्यकता है! दान देना

उफ़, ऐसा दिखता है  गलत रास्ता। URL की जाँच करें, या मुखपृष्ठ पर वापस जाएँ और पुनः प्रयास करें। मुखपृष्ठ पर वापस

SELF Principle is built around 4 time-tested tenets: sleep more, move more, practice gratitude and kindness, and eat a whole food plant-based diet. Join Dr. Sean Hashmi and his expert guests each week as they dive into the latest evidence-based health, nutrition, fitness, and wellness research. पॉडकास्ट अपना सर्वश्रेष्ठ स्व जियो!

आयोजन हमें आज आपके समर्थन की आवश्यकता है! दान देना

लॉयल्टी कार्यक्रम अभी तक उपलब्ध नहीं है।