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उफ़, ऐसा दिखता है  गलत रास्ता। URL की जाँच करें, या मुखपृष्ठ पर वापस जाएँ और पुनः प्रयास करें। मुखपृष्ठ पर वापस

उपयोग की शर्तें हमें आज आपके समर्थन की आवश्यकता है! दान देना

हमें सहयोग दीजिये हमारे अद्भुत दाताओं के समर्थन के बिना, हम आगे नहीं बढ़ पाएंगे । सभी के लिए साक्ष्य-आधारित स्वास्थ्य, पोषण और कल्याण शिक्षा प्रदान करने के हमारे मिशन का समर्थन करने के लिए अपना समय दान करें या धन दान करें.  दान देना

आयोजन हमें आज आपके समर्थन की आवश्यकता है! दान देना

के बारे में यह मेरी और मेरी बहन दोनों के स्वास्थ्य के साथ चमका, और जब मैंने देखा कि कैसे पोषण और जीवन शैली प्रियजनों के जीवन को बेहतर बना सकती है, तो यह प्रज्वलित हो गया। आज, मैं प्रमाण-आधारित स्वास्थ्य, पोषण और तंदुरूस्ती संबंधी अनुसंधान और जानकारी प्रदान करता हूं ताकि हर किसी को अपना सर्वश्रेष्ठ जीवन जीने में मदद मिल सके। इसके अलावा, मेरी टीम और मैं दुनिया भर में स्कूल की आपूर्ति, छात्रवृत्ति, और बहुत कुछ के साथ बच्चों की शिक्षा का समर्थन करते हैं। ​ हमारे निदेशक मंडल का प्रत्येक सदस्य इस प्रयास के लिए समय और पैसा दोनों देता है। सेल्फ प्रिंसिपल उन कुछ गैर-लाभकारी संस्थाओं में से एक है जहां आपके द्वारा दिया गया प्रत्येक डॉलर सीधे जरूरतमंद बच्चे की मदद के लिए जाता है। अन्य 501(c)(3) संगठनों के विपरीत, बोर्ड हमारी अपनी जेब से गैर-लाभकारी प्रशासनिक खर्चों को कवर करता है। हम "जमीन पर जूते" भी हैं, अमेरिका और दुनिया भर में कम आय वाले बच्चों को शैक्षिक आपूर्ति के साथ उन्हें सफल होने की आवश्यकता है। ​ आभार के साथ, ​ सीन हाशमी, एमडी, एमएस, एफएएसएन हमारा विशेष कार्य आसानी से सुलभ प्रारूप में स्वास्थ्य, पोषण, फिटनेस और कल्याण पर नवीनतम साक्ष्य-आधारित शोध प्रदान करके स्वास्थ्य और कल्याण में सुधार करना। हमारी दृष्टि सभी के लिए स्वास्थ्य, फिटनेस, पोषण और तंदुरूस्ती की जानकारी का विश्वसनीय स्रोत बनना। My Story Have you ever felt that there must be something more to life? A missing piece that you just can't seem to find? For me, that missing piece was the opportunity to make a real impact in the world and serve others. I've been blessed with so much in my life, and I knew it was time to give back. ​ It all started during my childhood in Pakistan. I fell ill with a severe case of measles that left me bedridden for months. Doctors told my parents that I wouldn't survive, but somehow I did. However, my health and digestive issues continued to plague me for years to come, and my experiences with doctors and healthcare ignited a spark inside me. ​ That spark was fanned into a flame when, at the age of ten, my family moved to the United States. We struggled to make ends meet, and my older sister's epilepsy made life even more challenging. One night, she had a seizure in her sleep, and I tried my best to save her, but I couldn't. The tragic loss of my sister led me to make a promise to become a doctor and help others in need. ​ After obtaining my medical degree and marrying my soulmate, we wanted to start a family, but my wife's pulmonary hypertension and lupus made it difficult. I was determined to find the right nutrition and lifestyle habits to help her manage her illness and regain control of her health. It took years of trying and heartache, but we now have two beautiful daughters, and our family is stronger and more grateful than ever. ​ That's why I founded SELF Principle - to share my knowledge and help others live their best lives. My life's mission is to serve and make a difference in this world, and I'm so grateful for the opportunity to give back. Our Mission हमें आज आपके समर्थन की आवश्यकता है! दान देना

गोपनीयता नीति हमें आज आपके समर्थन की आवश्यकता है! दान देना

आत्म सिद्धांत क्या है? SELF सिद्धांत 4 सिद्धांतों के आधार पर अपना सर्वश्रेष्ठ जीवन जीने के लिए एक समय-परीक्षणित, साक्ष्य-आधारित दृष्टिकोण है: नींद दवा है व्यायाम चिकित्सा है प्यार दवा है भोजन औषधि है Sean Hashmi MD वीडियो चलाए वीडियो चलाए 32:10 Sean Hashmi MD Life After Ozempic: Impact of stopping GLP-1 Drugs Curious about weight changes after stopping GLP-1 drugs? Let's dive into the evidence on what happens with stopping and how to minimize the risk. References: -Xujia Lu et al. Habitual Coffee, Tea and Caffeine Consumption, Circulating Metabolites, and the Risk of Cardiometabolic Multimorbidity. JCEM, 2024 DOI: 10.1210/clinem/dgae552 -Wilding JPH, Batterham RL, Davies M, et al. Weight regain and cardiometabolic effects after withdrawal of semaglutide: The STEP 1 trial extension. Diabetes Obes Metab. 2022; 24(8): 1553-1564. doi:10.1111/dom.14725 -Rubino D, Abrahamsson N, Davies M, et al. Effect of Continued Weekly Subcutaneous Semaglutide vs Placebo on Weight Loss Maintenance in Adults With Overweight or Obesity: The STEP 4 Randomized Clinical Trial. JAMA. 2021;325(14):1414–1425. doi:10.1001/jama.2021.3224 -Aronne LJ, et al "Continued treatment with tirzepatide for maintenance of weight reduction in adults with obesity" JAMA 2023; DOI: 10.1001/jama.2023.24945. वीडियो चलाए वीडियो चलाए 38:47 Sean Hashmi MD Gut Health 101: How Your Microbiome Influences Everything! Discover the incredible world of your gut microbiome and its profound impact on your overall health! In this video, we explore how the trillions of bacteria in your gut influence everything from digestion and immunity to mood and mental health. Learn practical tips to nurture a healthy microbiome and unlock the secrets to a healthier, happier you! Join this channel to get access to perks: https://www.youtube.com/channel/UC9LQOhavwlGM58bIWbnXTDA/join If you enjoyed this video and found it informative, please give it a thumbs up. For more insightful content on important health topics, don't forget to subscribe to our channel. 🔔 Subscribe here: https://www.youtube.com/c/SELFPrinciple?sub_confirmation=1 Thank you for your support! FOLLOW US: ✅Website: https://www.selfprinciple.org ✅Instagram: https://www.instagram.com/seanhashmimd ✅Facebook: https://www.facebook.com/SELFPrinciple.org ✅Twitter: https://www.twitter.com/seanhashmimd Medical Disclaimer: The content presented on this channel serves informational purposes only and is not intended to replace individualized medical consultation. We strongly recommend consulting with a qualified healthcare professional for personalized medical advice before initiating any treatment or program. Utilizing any information from this channel is solely at your own risk. The SELF Principle YouTube channel, Podcast, and website are not responsible for any actions taken based on the content provided. Do not disregard or delay seeking professional medical guidance due to information obtained here. #guthealth #gutmicrobiome #healthygut वीडियो चलाए वीडियो चलाए 35:09 Sean Hashmi MD Healthy Aging: Keto vs. Mediterranean vs. Fasting Discover the Best Diet for Healthy Aging! Are you curious about which diet can help you age gracefully? Let's explore some popular options: 1. Calorie Restriction: This diet focuses on reducing calorie intake without malnutrition. It's known for its potential to extend lifespan and improve overall health. 2. Ketogenic Diet: High in fats and low in carbs, this diet aims to put your body into a state of ketosis, which can help with weight loss and improve brain function. 3. Mediterranean Diet: Rich in fruits, vegetables, whole grains, and healthy fats, this diet is praised for its heart-healthy benefits and anti-inflammatory properties. 4. Intermittent Fasting This eating pattern alternates between periods of fasting and eating. It's known for its potential to improve metabolic health and promote longevity. Which one do you think suits your lifestyle best? Share your thoughts below! #HealthyAging #CalorieRestriction #KetoDiet #MediterraneanDiet #IntermittentFasting #Wellness #HealthyLifestyle #Nutrition #Longevity #AntiAging #HealthTips #FitnessJourney #EatWellLiveWell वीडियो चलाए वीडियो चलाए 30:46 Sean Hashmi MD The Ultimate Guide to Sleep: Improve Your Health with These Tips! Discover the vital role sleep plays in your overall health and well-being! In this video, we delve into the science behind sleep, its impact on your body and mind, and share practical tips to help you achieve better, more restful nights. Whether you’re struggling with insomnia or just looking to improve your sleep quality, these expert-backed strategies will guide you towards a healthier, more energized life. Don’t miss out on unlocking the power of a good night’s sleep! References: 1. Alvhild Alette Bjørkum, Leandra Griebel, Even Birkeland, Human serum proteomics reveals a molecular signature after one night of sleep deprivation, SLEEP Advances, Volume 5, Issue 1, 2024, zpae042, https://doi.org/10.1093/sleepadvances/zpae042 2. Gardiner C, Weakley J, Burke LM, et al. The effect of caffeine on subsequent sleep: a systematic review and meta-analysis. Sleep Med Rev. 2023;10164. doi:10.1016/j.smrv.2023.101764 3. Emmanuel Frimpong, Melodee Mograss, Tehila Zvionow, Thien Thanh Dang-Vu. The effects of evening high-intensity exercise on sleep in healthy adults: A systematic review and meta-analysis. Sleep Medicine Reviews, 2021; 60: 101535 DOI: 10.1016/j.smrv.2021.101535 4. Afaghi, Ahmad et al. High-glycemic-index carbohydrate meals shorten sleep onset. The American Journal of Clinical Nutrition, Volume 85, Issue 2, 426 - 430 5. Kitamura S, Katayose Y, Nakazaki K, Motomura Y, Oba K, Katsunuma R, Terasawa Y, Enomoto M, Moriguchi Y, Hida A, Mishima K. Estimating individual optimal sleep duration and potential sleep debt. Sci Rep. 2016 Oct 24;6:35812. doi: 10.1038/srep35812. PMID: 27775095; PMCID: PMC5075948. 6. Jean-Philippe Chaput, Caroline Dutil, Ryan Featherstone, Robert Ross, Lora Giangregorio, Travis J. Saunders, Ian Janssen, Veronica J. Poitras, Michelle E. Kho, Amanda Ross-White, Sarah Zankar, and Julie Carrier. 2020. Sleep timing, sleep consistency, and health in adults: a systematic review. Applied Physiology, Nutrition, and Metabolism. 45(10 (Suppl. 2)): S232-S247. https://doi.org/10.1139/apnm-2020-0032 Join this channel to get access to perks: https://www.youtube.com/channel/UC9LQOhavwlGM58bIWbnXTDA/join If you enjoyed this video and found it informative, please give it a thumbs up. For more insightful content on important health topics, don't forget to subscribe to our channel. 🔔 Subscribe here: https://www.youtube.com/c/SELFPrinciple?sub_confirmation=1 Thank you for your support! FOLLOW US: ✅Website: https://www.selfprinciple.org ✅Instagram: https://www.instagram.com/seanhashmimd ✅Facebook: https://www.facebook.com/SELFPrinciple.org ✅Twitter: https://www.twitter.com/seanhashmimd Medical Disclaimer: The content presented on this channel serves informational purposes only and is not intended to replace individualized medical consultation. We strongly recommend consulting with a qualified healthcare professional for personalized medical advice before initiating any treatment or program. Utilizing any information from this channel is solely at your own risk. The SELF Principle YouTube channel, Podcast, and website are not responsible for any actions taken based on the content provided. Do not disregard or delay seeking professional medical guidance due to information obtained here. वीडियो चलाए वीडियो चलाए 20:04 Sean Hashmi MD Ozempic and Suicidal Ideation: What You Need to Know This week, we explore recent research findings regarding Ozempic (semaglutide) and its association with suicidal thoughts. We’ll delve into an observational study that analyzed a World Health Organization database, revealing a 45% greater rate of reports of suicidal ideation linked to semaglutide compared to other drugs. However, it’s essential to note that this observation doesn’t necessarily imply causality, and the overall occurrence of suicidal thoughts remains low. Join us as we discuss the complexities surrounding GLP-1 drugs and their potential impact on mental health. Reference: Schoretsanitis G, et al "Disproportionality analysis from World Health Organization data on semaglutide, liraglutide, and suicidality" JAMA Netw Open 2024; DOI: 10.1001/jamanetworkopen.2024.23385. Join this channel to get access to perks: https://www.youtube.com/channel/UC9LQOhavwlGM58bIWbnXTDA/join If you enjoyed this video and found it informative, please give it a thumbs up. For more insightful content on important health topics, don't forget to subscribe to our channel. 🔔 Subscribe here: https://www.youtube.com/c/SELFPrinciple?sub_confirmation=1 Thank you for your support! FOLLOW US: ✅Website: https://www.selfprinciple.org ✅Instagram: https://www.instagram.com/seanhashmimd ✅Facebook: https://www.facebook.com/SELFPrinciple.org ✅Twitter: https://www.twitter.com/seanhashmimd Medical Disclaimer: The content presented on this channel serves informational purposes only and is not intended to replace individualized medical consultation. We strongly recommend consulting with a qualified healthcare professional for personalized medical advice before initiating any treatment or program. Utilizing any information from this channel is solely at your own risk. The SELF Principle YouTube channel, Podcast, and website are not responsible for any actions taken based on the content provided. Do not disregard or delay seeking professional medical guidance due to information obtained here. वीडियो चलाए वीडियो चलाए 31:27 Sean Hashmi MD Higher Protein linked to lower Mortality in Kidney Disease? In a new study published in JAMA Network Open, researchers investigated the impact of protein intake on all-cause mortality among older adults with chronic kidney disease (CKD). Here are the key findings: Risk Reduction with Higher Protein Intake: Among 8543 adults aged 60 years and older, those with higher total protein intake experienced significant risk reductions for all-cause mortality over a 10-year period. The risk reductions were as follows: 12% lower risk for CKD patients with protein intakes of 1.0 g/kg/d 21% lower risk for protein intakes of 1.2 g/kg/d 27% lower risk for protein intakes of 1.4 g/kg/d 33% lower risk for protein intakes of 1.6 g/kg/d Compared to a reference intake of 0.8 g/kg/d. Incremental Benefits: Each 0.2 g/kg/d increase in total protein intake was associated with an 8% lower risk of death in the CKD group. In the group without CKD, the risk reduction was even more pronounced at 15%. Age-Specific Effects: For adults aged 75 years and older, every 0.2 g/kg/d increase in total protein intake correlated with a 9% lower risk of all-cause mortality. Interestingly, younger adults (under 75 years) did not exhibit a significant survival advantage. Carballo-Casla A, Avesani CM, Beridze G, et al. Protein intake and mortality in older adults with chronic kidney disease. JAMA Netw Open. Published online August 7, 2024. doi:10.1001/jamanetworkopen.2024.26577 Join this channel to get access to perks: https://www.youtube.com/channel/UC9LQOhavwlGM58bIWbnXTDA/join If you enjoyed this video and found it informative, please give it a thumbs up. For more insightful content on important health topics, don't forget to subscribe to our channel. 🔔 Subscribe here: https://www.youtube.com/c/SELFPrinciple?sub_confirmation=1 Thank you for your support! FOLLOW US: ✅Website: https://www.selfprinciple.org ✅Instagram: https://www.instagram.com/seanhashmimd ✅Facebook: https://www.facebook.com/SELFPrinciple.org ✅Twitter: https://www.twitter.com/seanhashmimd Medical Disclaimer: The content presented on this channel serves informational purposes only and is not intended to replace individualized medical consultation. We strongly recommend consulting with a qualified healthcare professional for personalized medical advice before initiating any treatment or program. Utilizing any information from this channel is solely at your own risk. The SELF Principle YouTube channel, Podcast, and website are not responsible for any actions taken based on the content provided. Do not disregard or delay seeking professional medical guidance due to information obtained here. ताज़ा खबर इस भाषा में अभी तक कोई पोस्ट प्रकाशित नहीं हुई पोस्ट प्रकाशित होने के बाद, आप उन्हें यहाँ देख सकेंगे। अधिक पढ़ें हमसे जुड़ें हमारे अनुसंधान और शिक्षा मिशन का समर्थन करें अभी दान कीजिए

संपर्क करना संपर्क में रहो पहला नाम उपनाम ईमेल विषय अपना संदेश यहां टंकित करें भेजना सबमिट करने के लिए धन्यवाद! हमें आज आपके समर्थन की आवश्यकता है! दान देना

कूकी नीति हमें आज आपके समर्थन की आवश्यकता है! दान देना

पॉडकास्ट अपना सर्वश्रेष्ठ स्व जियो!

लॉयल्टी कार्यक्रम अभी तक उपलब्ध नहीं है।