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Discover evidence-based health, nutrition, and wellness research with SELF Principle. We make it easy to stay informed and prioritize your health. Apa Itu Prinsip DIRI? Prinsip DIRI adalah pendekatan berbasis bukti yang telah teruji waktu untuk menjalani kehidupan terbaik Anda berdasarkan 4 prinsip: Tidur adalah Obat Olahraga adalah Obat Cinta adalah Obat Makanan adalah Obat Sean Hashmi MD Putar Video Putar Video 00:50 Sean Hashmi MD Creatine Benefit #2: Supercharge Your Strength and Power Gains Discover the second key benefit of creatine supplementation: boosting strength and power. In this video, we explore the scientific evidence behind creatine's ability to improve maximal strength and explosive power in athletes. A study by Rodriguez et al. (2009) found that taking 3-5 grams of creatine per day can enhance performance in compound lifts like squats, deadlifts, and bench press. Creatine also improves explosive power for sports involving sprinting, jumping, and Olympic lifting. The reason behind these improvements lies in creatine's ability to increase the fuel of the cells, ATP, which is essential for generating force. Studies show that creatine users can experience a remarkable 5-15% improvement in strength compared to non-users. Watch the full video to learn more about the top 10 creatine myths and benefits. https://youtu.be/Gpv92FK08N0 Disclaimer: For educational purposes only. Not medical advice. Consult a healthcare professional. Opinions are my own. #creatine #creatinemyths #creatinesupplement Putar Video Putar Video 00:58 Sean Hashmi MD Busting Creatine Myths #7 and #8: Why Cycling is Pointless and Women Benefit In this video, we debunk two common myths surrounding creatine supplementation: the need for cycling and its effectiveness for women. Myth #7: Creatine must be cycled. Reality: There is no research supporting the need to cycle creatine. In fact, continuous use helps keep muscles saturated and hydrated and supports ATP production for ongoing physical and mental performance benefits. Myth #8: Creatine is ineffective for women. Reality: This myth stems from the false notion that there are always clear separations between men and women when it comes to health and supplementation. Healthcare providers sometimes get this wrong, but creatine is equally effective for both men and women. Watch the full video to learn more about the top 10 creatine myths and benefits. https://youtu.be/Gpv92FK08N0 Don't forget to like, subscribe, and share this video if you found it informative! Top 5 Creatine Supplementation Tips The Science Behind Creatine: How It Works Creatine: Best Practices for Optimal Results Creatine Myths vs. Reality: What You Need to Know Disclaimer: For educational purposes only. Not medical advice. Consult a healthcare professional. Opinions are my own. #creatine #creatinemyths #creatinesupplement Putar Video Putar Video 24:35 Sean Hashmi MD The Complete Guide to Creatine: Myths, Science, and Benefits - What Research REALLY Shows 🔬 The complete science-based guide to creatine supplementation, analyzing hundreds of research studies. Dr. Sean Hashmi breaks down what really works, debunks common myths, and explains how to optimize your results for both physical and mental performance. ⏱️ Timestamps: 00:00 - Introduction & Medical Disclaimer 00:15 - What is Creatine? 01:09 - Understanding Creatine Basics 03:42 - Myths Introduction 03:53 - Myth 1: Kidney Damage 05:11 - Myth 2: Dehydration & Muscle Cramps 06:09 - Myth 3: Steroid Misconception 06:48 - Myth 4: Only for Bodybuilders 07:44 - Myth 5: Weight Gain 08:32 - Myth 6: Long-term Safety 09:09 - Myth 7: Cycling Necessity 09:52 - Myth 8: Women & Creatine 10:45 - Myth 9: Digestive Issues 11:42 - Myth 10: Forms of Creatine 12:36 - Benefit 1: Increases Muscle Mass 13:44 - Benefit 2: Boosts Strength and Power 14:36 - Benefit 3: High Intensity Performance 15:45 - Benefit 4: Speeds Up Recovery 16:59 - Benefit 5: Brain Health Protection 18:15 - Benefit 6: Improves Memory and Focus 19:23 - Benefit 7: Prevents Muscle Wasting 20:44 - Benefit 8: Energy Metabolism 21:46 - Benefit 9: Improves Bone Health 23:10 - Benefit 10: Safety Profile 23:51 - Final Conclusion ⚕️ About Dr. Sean Hashmi: Board-certified physician providing evidence-based health and fitness information. Specializing in preventive medicine and optimal performance through scientifically-validated approaches. 📝 Important Note: This video is for educational purposes only and not medical advice. Always consult your healthcare provider before starting any supplement regimen. 💬 Join the Discussion: Share your experience with creatine or questions below! 🔔 Subscribe for weekly evidence-based health and fitness content! 🔬 Key Research Studies Referenced: (all references pinned in comments) Gualano et al. (2008) - Kidney safety study Kim et al. (2011) - Clinical trials review Rodriguez et al. (2009) - Long-term safety analysis Kreider et al. (2017) - Women's health benefits Balestrino et al. (2019) - Brain health research Wax et al. (2021) - Performance benefits FOLLOW US: ✅Website: https://www.selfprinciple.org ✅Instagram: https://www.instagram.com/seanhashmimd ✅Facebook: https://www.facebook.com/SELFPrinciple.org ✅Twitter: https://www.twitter.com/seanhashmimd Medical Disclaimer: The information provided in this video is for general knowledge only and is not a substitute for professional medical advice. Always consult your physician before beginning any new health program or treatment. The creator assumes no liability for actions taken based upon this content. Never disregard or delay seeking medical advice because of something mentioned on the SELF Principle YouTube channel, podcast, or website. Any action you take based on the information in this video is strictly at your own risk. #creatine #supplementscience #evidencebasedmedicine Putar Video Putar Video 01:32 Sean Hashmi MD Top 3 Plant-Based Foods for Gut Health! Improve Your Gut Health with These 3 Plant-Based Foods (Backed by Science!) Want to boost your digestive health naturally? In this video, we explore three powerful plant-based foods that science has shown can enhance your gut health, support healthy digestion, and balance your microbiome. You'll discover: -The remarkable benefits of kefir for digestion and lactose tolerance -How foods rich in inulin (like garlic and onions) nourish your beneficial gut bacteria -Why kiwifruit might be your new favorite food for digestive health and regularity The research is clear - adding these prebiotic and probiotic powerhouses to your diet can make a real difference in your gut health. Do you already include any of these foods in your diet? Let us know in the comments! Want more evidence-based nutrition and health tips? Subscribe to SELF Principle! References: 1. Dimidi E, Cox SR, Rossi M, Whelan K. Fermented Foods: Definitions and Characteristics, Impact on the Gut Microbiota and Effects on Gastrointestinal Health and Disease. Nutrients. 2019;11(8):E1806. DOI: 10.3390/nu11081806 2. Kaur AP, Bhardwaj S, Dhanjal DS, et al. Plant Prebiotics and Their Role in the Amelioration of Diseases. Biomolecules. 2021;11(3):440. DOI: 10.3390/biom11030440 3. Chang L, Chey WD, Imdad A, et al. AGA-ACG Clinical Practice Guideline: Pharmacological Management of Chronic Idiopathic Constipation. The American Journal of Gastroenterology. 2023;118(6):936-954. DOI: 10.14309/ajg.0000000000002227 4. Katsirma Z, Dimidi E, Rodriguez-Mateos A, Whelan K. Fruits and Their Impact on the Gut Microbiota, Gut Motility and Constipation. Food & Function. 2021;12(19):8850-8866. DOI: 10.1039/d1fo01125a Join this channel to get access to perks: https://www.youtube.com/channel/UC9LQOhavwlGM58bIWbnXTDA/join If you enjoyed this video and found it informative, please give it a thumbs up. For more insightful content on important health topics, don't forget to subscribe to our channel. 🔔 Subscribe here: https://www.youtube.com/c/SELFPrinciple?sub_confirmation=1 Thank you for your support! FOLLOW US: ✅Website: https://www.selfprinciple.org ✅Instagram: https://www.instagram.com/seanhashmimd ✅Facebook: https://www.facebook.com/SELFPrinciple.org ✅Twitter: https://www.twitter.com/seanhashmimd Medical Disclaimer: The content presented on this channel serves informational purposes only and is not intended to replace individualized medical consultation. We strongly recommend consulting with a qualified healthcare professional for personalized medical advice before initiating any treatment or program. Utilizing any information from this channel is solely at your own risk. The SELF Principle YouTube channel, Podcast, and website are not responsible for any actions taken based on the content provided. Do not disregard or delay seeking professional medical guidance due to information obtained here. #kidneyhealth #longevity #nutrition Putar Video Putar Video 00:15 Sean Hashmi MD Good News for Coffee Drinkers Your Story Morning Coffee Boost! New research suggests that enjoying your cup of joe in the morning might be linked to a healthier heart and longer life compared to drinking coffee throughout the day. Study with over 40,000 participants Morning coffee drinkers showed: 16% lower risk of death from any cause 31% lower risk of cardiovascular disease death Afternoon/evening coffee may disrupt sleep patterns and hormones, potentially impacting heart health. Key takeaway: Timing your coffee matters! For potential health benefits, consider enjoying your coffee in the morning. Reference: Xuan Wang, Hao Ma, Qi Sun, et al. "Coffee drinking timing and mortality in US adults." European Heart Journal (2025), ehae871. https://doi.org/10.1093/eurheartj/ehae871 Join this channel to get access to perks: https://www.youtube.com/channel/UC9LQOhavwlGM58bIWbnXTDA/join If you enjoyed this video and found it informative, please give it a thumbs up. For more insightful content on important health topics, don't forget to subscribe to our channel. 🔔 Subscribe here: https://www.youtube.com/c/SELFPrinciple?sub_confirmation=1 Thank you for your support! FOLLOW US: ✅Website: https://www.selfprinciple.org ✅Instagram: https://www.instagram.com/seanhashmimd ✅Facebook: https://www.facebook.com/SELFPrinciple.org ✅Twitter: https://www.twitter.com/seanhashmimd Medical Disclaimer: The content presented on this channel serves informational purposes only and is not intended to replace individualized medical consultation. We strongly recommend consulting with a qualified healthcare professional for personalized medical advice before initiating any treatment or program. Utilizing any information from this channel is solely at your own risk. The SELF Principle YouTube channel, Podcast, and website are not responsible for any actions taken based on the content provided. Do not disregard or delay seeking professional medical guidance due to information obtained here. #kidneyhealth #longevity #nutrition Putar Video Putar Video 00:10 Sean Hashmi MD Lower Your Blood Pressure Naturally: New Lifestyle Hacks The 2024 European Society of Cardiology (ESC) guidelines for managing high blood pressure. Key takeaways: New BP categories: Non-elevated: less than 120/70 mmHg Elevated: 120-139/70-89 mmHg Hypertension: 140/90 mmHg or higher Lifestyle is KEY: Especially for those with slightly elevated BP. Potassium power: Stat: Potassium-rich foods like bananas (450mg) and spinach (840mg), avocado (710mg per cup) can significantly lower BP. Strength training: Resistance exercise is a powerful tool for lowering BP, especially for those who can't do traditional cardio. McEvoy JW, McCarthy CP, Bruno RM, et al. 2024 ESC Guidelines for the Management of Elevated Blood Pressure and Hypertension. Eur Heart J. 2024;45(38):3912-4018. Join this channel to get access to perks: https://www.youtube.com/channel/UC9LQOhavwlGM58bIWbnXTDA/join If you enjoyed this video and found it informative, please give it a thumbs up. For more insightful content on important health topics, don't forget to subscribe to our channel. 🔔 Subscribe here: https://www.youtube.com/c/SELFPrinciple?sub_confirmation=1 Thank you for your support! FOLLOW US: ✅Website: https://www.selfprinciple.org ✅Instagram: https://www.instagram.com/seanhashmimd ✅Facebook: https://www.facebook.com/SELFPrinciple.org ✅Twitter: https://www.twitter.com/seanhashmimd Medical Disclaimer: The content presented on this channel serves informational purposes only and is not intended to replace individualized medical consultation. We strongly recommend consulting with a qualified healthcare professional for personalized medical advice before initiating any treatment or program. Utilizing any information from this channel is solely at your own risk. The SELF Principle YouTube channel, Podcast, and website are not responsible for any actions taken based on the content provided. Do not disregard or delay seeking professional medical guidance due to information obtained here. #kidneyhealth #longevity #nutrition Berita Terbaru Belum ada postingan yang dipublikasikan dalam bahasa ini Setelah postingan dipublikasikan, Anda akan melihatnya di sini. Baca selengkapnya Bergabunglah dengan kami Dukung misi penelitian dan pendidikan kami Donasi Sekarang

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Discover evidence-based health, nutrition, and wellness research with SELF Principle. We make it easy to stay informed and prioritize your health. Tentang Itu dipicu oleh kesehatan, baik saudara perempuan saya maupun saya, dan tersulut ketika saya melihat bagaimana nutrisi dan gaya hidup dapat meningkatkan kehidupan orang-orang terkasih. Hari ini, saya memberikan penelitian dan informasi kesehatan, nutrisi, dan kebugaran berbasis bukti untuk membantu semua orang menjalani kehidupan terbaik mereka. Selain itu, tim saya dan saya mendukung pendidikan anak-anak di seluruh dunia dengan perlengkapan sekolah, beasiswa, dan lainnya. Setiap anggota Dewan Direksi kami merelakan waktu dan uang untuk usaha ini. Prinsip DIRI adalah salah satu dari sedikit organisasi nirlaba di mana setiap dolar yang Anda berikan langsung untuk membantu anak yang membutuhkan. Dewan menanggung biaya administrasi nirlaba dari kantong kami sendiri, tidak seperti organisasi 501(c)(3) lainnya. Kami juga "pekerja di lapangan", memasok anak-anak berpenghasilan rendah di AS dan di seluruh dunia dengan perlengkapan pendidikan yang mereka butuhkan untuk berhasil. Dengan rasa syukur, Sean Hashmi, MD, MS, FASN Misi kita Untuk meningkatkan kesehatan dan kebugaran dengan menyediakan penelitian berbasis bukti terbaru tentang kesehatan, nutrisi, kebugaran, dan kebugaran dalam format yang mudah diakses. Visi kami Menjadi sumber informasi kesehatan, kebugaran, nutrisi dan kebugaran yang terpercaya untuk semua. My Story Have you ever felt that there must be something more to life? A missing piece that you just can't seem to find? For me, that missing piece was the opportunity to make a real impact in the world and serve others. I've been blessed with so much in my life, and I knew it was time to give back. It all started during my childhood in Pakistan. I fell ill with a severe case of measles that left me bedridden for months. Doctors told my parents that I wouldn't survive, but somehow I did. However, my health and digestive issues continued to plague me for years to come, and my experiences with doctors and healthcare ignited a spark inside me. That spark was fanned into a flame when, at the age of ten, my family moved to the United States. We struggled to make ends meet, and my older sister's epilepsy made life even more challenging. One night, she had a seizure in her sleep, and I tried my best to save her, but I couldn't. The tragic loss of my sister led me to make a promise to become a doctor and help others in need. After obtaining my medical degree and marrying my soulmate, we wanted to start a family, but my wife's pulmonary hypertension and lupus made it difficult. I was determined to find the right nutrition and lifestyle habits to help her manage her illness and regain control of her health. It took years of trying and heartache, but we now have two beautiful daughters, and our family is stronger and more grateful than ever. That's why I founded SELF Principle - to share my knowledge and help others live their best lives. My life's mission is to serve and make a difference in this world, and I'm so grateful for the opportunity to give back. Our Mission Kami Membutuhkan Dukungan Anda Hari Ini! Menyumbangkan

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SELF Principle is built around 4 time-tested tenets: sleep more, move more, practice gratitude and kindness, and eat a whole food plant-based diet. Join Dr. Sean Hashmi and his expert guests each week as they dive into the latest evidence-based health, nutrition, fitness, and wellness research. Siniar Jalani DIRI terbaikmu!

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