Sleep plays such an important role in the health of our body and mind. In fact, sleep has been shown to have a cleaning function on the brain. This allows us to wake up fleeing alert, energetic, focused. So what happens with sleep deprivation. How significant is the impact of not sleeping for a single night?
Welcome to SELFPrinciple.org. I created SELF Principle to bring the latest in evidence-based health, nutrition and wellness information to the public. There are no fad diets here, no rapid secrets to weight loss or longevity. This is the time-tested approach to a happy, healthy life through following 4 principles: sleep more, move more, practice gratitude and kindness, and eat a whole-foods, plant-based diet.
Sean Hashmi, M.D.
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Thanks so much for checking out the post. How many hours do you sleep each night?