How a single night of not sleeping affects your brain health?

Sleep plays such an important role in the health of our body and mind. In fact, sleep has been shown to have a cleaning function on the brain. This allows us to wake up fleeing alert, energetic, focused. So what happens with sleep deprivation. How significant is the impact of not sleeping for a single night?

Sean Hashmi M.D.https://selfprinciple.org
Thanks for visiting my site. I have dedicated my life to helping others improve their health and wellness. I am a board-certified Nephrologist and Obesity Medicine Specialist. I live in Southern California with my amazing wife and 2 incredible daughters. In my spare time, I love working out, spinning, and practicing yoga. Sean

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