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How does exercise affect depression and anxiety?

By Sean Hashmi M.D.
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Depression and anxiety are the first and sixth leading causes of disability worldwide. How does exercise affect the risk of getting these disorders? What type of exercise is helpful and how much? Let’s address these topics in the video.

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Sean Hashmi M.D.https://selfprinciple.org
Thanks for visiting my site. I have dedicated my life to helping others improve their health and wellness. I am a board-certified Nephrologist and Obesity Medicine Specialist. I live in Southern California with my amazing wife and 2 incredible daughters. In my spare time, I love working out, spinning, and practicing yoga. Sean

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Welcome to SELFPrinciple.org. I created SELF Principle to bring the latest in evidence-based health, nutrition and wellness information to the public.  There are no fad diets here, no rapid secrets to weight loss or longevity.  This is the time-tested approach to a happy, healthy life through following 4 principles: sleep more, move more, practice gratitude and kindness, and eat a whole-foods, plant-based diet.

Sean Hashmi, M.D.

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