What can 12 minutes of exercise do for you?

Exercise has some incredible benefits. It can lower your risk of heart disease, stroke, diabetes, and high blood pressure. It even lowers your risk of cancers such as bladder, breast, kidney, lung, stomach, colon, endometrium, and esophageal. But what can a single bout of 12 minutes do for you? Let’s address this topic in this week’s video.

Sean Hashmi M.D.https://selfprinciple.org
Thanks for visiting my site. I have dedicated my life to helping others improve their health and wellness. I am a board-certified Nephrologist and Obesity Medicine Specialist. I live in Southern California with my amazing wife and 2 incredible daughters. In my spare time, I love working out, spinning, and practicing yoga. Sean

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