Wellness Blog

Around 15% of the general population in the United States grapples with a condition called Chronic Kidney Disease (CKD). This staggering...

Low-calorie sweeteners, also known as LCS or artificial sweeteners, are sugar substitutes that are used in a wide variety of foods and...

Potatoes seem to get a bad rap because of their high glycemic index. But it turns out that they have little fat and low energy density. ...

A recent study published in the Journal of the Academy of Nutrition and Dietetics sheds new light on the relationship between daily...

Kidney transplantation is a lifesaving procedure for patients suffering from end-stage renal disease. However, transplant outcomes can be...

Intermittent fasting has been gaining popularity in recent years as a dietary approach for promoting health and longevity. In this...

Discover the latest research on the impact of meal size and frequency on weight loss.

Almonds are a nutrition powerhouse. Just 57 grams (about 2 handfuls of almonds) contains 12 grams of protein, 17 grams of monounsaturated...

Could your gut health be the reason for your lack of motivation for exercise? In a study published in the journal Nature, researchers...

he human body is made up of 60% water. We know that adequate hydration helps with athletic performance and energy levels, prevents kidney...

Stress can hugely impact our overall health, and one of the risks it poses is an increased risk of cancer. Studies have found that people...

Hematuria is defined as blood in the urine. Let's examine the link between hematuria and the risk of Chronic Kidney Disease.

Time-restricted eating is when a person eats all their food within a particular window. The eating window generally ranges between 6-10...

A plant-based diet is a nutritious and sustainable way to eat. However, it is important to note that not all plant-based diets are...

Glucose balance in the body is a complex dance involving several key players such as Insulin, glucagon-like peptide 1 (GLP-1),...

Air pollution is a significant health concern globally. Each year air pollution accounts for 6.5 million deaths. Sadly, this number has...

Chronic constipation, which affects about 12% of adults, is difficult to treat and accounts for more than 2.5 million visits yearly.

Let's discuss the three critical factors that play a role in our health as we age: brain function, exercise, and depression.