The Untold CKD Research Story: Could a Low-Protein Diet Save Your Kidneys?
Around 15% of the general population in the United States grapples with a condition called Chronic Kidney Disease (CKD). This staggering...
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Sean Hashmi
Mar 5, 20236 min read
Erythritol and Heart Health: Is Your Favorite Low-Calorie Sweetener Putting You at Risk
Low-calorie sweeteners, also known as LCS or artificial sweeteners, are sugar substitutes that are used in a wide variety of foods and...
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Sean Hashmi
Mar 5, 20233 min read
Potatoes vs. Beans: The Surprising Benefits for Glucose Control and Weight Loss
Potatoes seem to get a bad rap because of their high glycemic index. But it turns out that they have little fat and low energy density. ...
1,259 views1 comment
Sean Hashmi
Feb 20, 20232 min read
Daily Eating Habits and Mortality Risk: Latest Findings
A recent study published in the Journal of the Academy of Nutrition and Dietetics sheds new light on the relationship between daily...
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Sean Hashmi
Feb 20, 20232 min read
Boost Kidney Transplant Success: Higher Serum Bicarbonate Reduces Risk of Loss and Death
Kidney transplantation is a lifesaving procedure for patients suffering from end-stage renal disease. However, transplant outcomes can be...
237 views1 comment
Sean Hashmi
Feb 16, 20233 min read
Intermittent Fasting: Unlocking the Secrets of Life Extension
Intermittent fasting has been gaining popularity in recent years as a dietary approach for promoting health and longevity. In this...
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Sean Hashmi
Feb 13, 20232 min read
The Surprising Connection Between Meal Size, Frequency, and Intermittent Fasting
Discover the latest research on the impact of meal size and frequency on weight loss.
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Sean Hashmi
Jan 26, 20232 min read
Are Eating Almonds the Key to Faster Workout Recovery?
Almonds are a nutrition powerhouse. Just 57 grams (about 2 handfuls of almonds) contains 12 grams of protein, 17 grams of monounsaturated...
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Sean Hashmi
Jan 20, 20232 min read
Gut Health & Exercise: The Surprising Science Behind Motivation
Could your gut health be the reason for your lack of motivation for exercise? In a study published in the journal Nature, researchers...
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Sean Hashmi
Jan 10, 20232 min read
Is Drinking Water the Key to Aging Gracefully? A Scientific Look
he human body is made up of 60% water. We know that adequate hydration helps with athletic performance and energy levels, prevents kidney...
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Sean Hashmi
Jan 3, 20232 min read
Could Stress Be Killing You? Understanding the Link Between Stress and Cancer.
Stress can hugely impact our overall health, and one of the risks it poses is an increased risk of cancer. Studies have found that people...
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Sean Hashmi
Dec 17, 20221 min read
What You Need To Know About Time Restricted Eating For Weight Loss
Time-restricted eating is when a person eats all their food within a particular window. The eating window generally ranges between 6-10...
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Sean Hashmi
Dec 15, 20222 min read
Is a Healthy Plant Based Diet the Secret to Preventing Colorectal Cancer?
A plant-based diet is a nutritious and sustainable way to eat. However, it is important to note that not all plant-based diets are...
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Sean Hashmi
Dec 11, 20222 min read
Is It Worth The Risk? Wegovy, Ozempic, Mounjaro, Weight Loss Drugs And Thyroid Cancer
Glucose balance in the body is a complex dance involving several key players such as Insulin, glucagon-like peptide 1 (GLP-1),...
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Sean Hashmi
Dec 1, 20222 min read
The best treatment for constipation according to science
Chronic constipation, which affects about 12% of adults, is difficult to treat and accounts for more than 2.5 million visits yearly.
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