SELF Principle is a time tested, evidence-based approach to living your best life based on 4 tenets:
Poor sleep is linked to obesity, heart disease, stroke, cancer, and dementia. Aim to sleep 7 or more hours each night
Help your heart, mind and body by moving more throughout the day. The journey of a thousand miles beings with the first step!
Show gratitude, make time for family and friends, practice mindfulness, and pass the gift of kindness to others.
You don’t need to follow the latest fad diet. A whole-foods plant based diet is proven to every aspect of your health.
SELF Principle is 501c(3) nonprofit that provides
Evidence-based health, nutrition, and wellness research to the public.
Supports children’s education worldwide
Each one of us has the potential to change the world. Be the change!
Every donation supports children’s education.
Can’t donate, then volunteer to support our efforts.
Kidney disease is a devastating illness that ranks in the top 10 non-communicable diseases contributing to death and disability. It affects 9.1 percent of the population worldwide. In 2017, 1.2 million people died from chronic kidney disease alone...
Chef AJ is a pioneer when it comes to a healthy, whole-foods plant-based diet. She considers herself an "OG" Ethical Vegan for over 40 years. A renowned Chef, member of the American College of Lifestyle Medicine, holding a certificate in...
