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KIDNEY
The Kidney Guide
Chronic kidney disease is often silent. This guide explains the blood and urine tests used to detect it, what common results mean, and the habits and treatments that help protect kidney health.
METABOLIC
The GLP-1 Guide
Weight loss with GLP-1 medicines can include loss of lean tissue, not only fat. This guide explains how protein, resistance exercise, and appropriate monitoring may help protect muscle and physical function.
LONGEVITY
The Longevity Guide
This guide explains the everyday habits that support healthier aging and where the evidence remains uncertain.
More handouts are on the way, including sports nutrition and hydration for young athletes. Subscribers get them first.