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  • Health, Nutrition and Wellness | SELF Principle

    Discover evidence-based health, nutrition, and wellness research with SELF Principle. We make it easy to stay informed and prioritize your health. Что такое принцип СЕБЯ? SELF Principle — это проверенный временем, основанный на фактических данных подход к лучшей жизни, основанный на 4 принципах: Сон — это лекарство Упражнения — это лекарство Любовь это лекарство Еда — это лекарство Sean Hashmi MD Смотреть Смотреть 00:15 Sean Hashmi MD Good News for Coffee Drinkers Your Story Morning Coffee Boost! New research suggests that enjoying your cup of joe in the morning might be linked to a healthier heart and longer life compared to drinking coffee throughout the day. Study with over 40,000 participants Morning coffee drinkers showed: 16% lower risk of death from any cause 31% lower risk of cardiovascular disease death Afternoon/evening coffee may disrupt sleep patterns and hormones, potentially impacting heart health. Key takeaway: Timing your coffee matters! For potential health benefits, consider enjoying your coffee in the morning. Reference: Xuan Wang, Hao Ma, Qi Sun, et al. "Coffee drinking timing and mortality in US adults." European Heart Journal (2025), ehae871. https://doi.org/10.1093/eurheartj/ehae871 Join this channel to get access to perks: https://www.youtube.com/channel/UC9LQOhavwlGM58bIWbnXTDA/join If you enjoyed this video and found it informative, please give it a thumbs up. For more insightful content on important health topics, don't forget to subscribe to our channel. 🔔 Subscribe here: https://www.youtube.com/c/SELFPrinciple?sub_confirmation=1 Thank you for your support! FOLLOW US: ✅Website: https://www.selfprinciple.org ✅Instagram: https://www.instagram.com/seanhashmimd ✅Facebook: https://www.facebook.com/SELFPrinciple.org ✅Twitter: https://www.twitter.com/seanhashmimd Medical Disclaimer: The content presented on this channel serves informational purposes only and is not intended to replace individualized medical consultation. We strongly recommend consulting with a qualified healthcare professional for personalized medical advice before initiating any treatment or program. Utilizing any information from this channel is solely at your own risk. The SELF Principle YouTube channel, Podcast, and website are not responsible for any actions taken based on the content provided. Do not disregard or delay seeking professional medical guidance due to information obtained here. #kidneyhealth #longevity #nutrition Смотреть Смотреть 00:10 Sean Hashmi MD Lower Your Blood Pressure Naturally: New Lifestyle Hacks The 2024 European Society of Cardiology (ESC) guidelines for managing high blood pressure. Key takeaways: New BP categories: Non-elevated: less than 120/70 mmHg Elevated: 120-139/70-89 mmHg Hypertension: 140/90 mmHg or higher Lifestyle is KEY: Especially for those with slightly elevated BP. Potassium power: Stat: Potassium-rich foods like bananas (450mg) and spinach (840mg), avocado (710mg per cup) can significantly lower BP. Strength training: Resistance exercise is a powerful tool for lowering BP, especially for those who can't do traditional cardio. McEvoy JW, McCarthy CP, Bruno RM, et al. 2024 ESC Guidelines for the Management of Elevated Blood Pressure and Hypertension. Eur Heart J. 2024;45(38):3912-4018. Join this channel to get access to perks: https://www.youtube.com/channel/UC9LQOhavwlGM58bIWbnXTDA/join If you enjoyed this video and found it informative, please give it a thumbs up. For more insightful content on important health topics, don't forget to subscribe to our channel. 🔔 Subscribe here: https://www.youtube.com/c/SELFPrinciple?sub_confirmation=1 Thank you for your support! FOLLOW US: ✅Website: https://www.selfprinciple.org ✅Instagram: https://www.instagram.com/seanhashmimd ✅Facebook: https://www.facebook.com/SELFPrinciple.org ✅Twitter: https://www.twitter.com/seanhashmimd Medical Disclaimer: The content presented on this channel serves informational purposes only and is not intended to replace individualized medical consultation. We strongly recommend consulting with a qualified healthcare professional for personalized medical advice before initiating any treatment or program. Utilizing any information from this channel is solely at your own risk. The SELF Principle YouTube channel, Podcast, and website are not responsible for any actions taken based on the content provided. Do not disregard or delay seeking professional medical guidance due to information obtained here. #kidneyhealth #longevity #nutrition Смотреть Смотреть 25:31 Sean Hashmi MD Transforming Kidney Care: Comparing Bariatric Surgery and Ozempic In this video, we explore a groundbreaking study from the Cleveland Clinic that compares the effects of bariatric surgery and GLP-1 diabetes drugs on kidney protection in patients with type 2 diabetes, obesity, and chronic kidney disease. Key Points Covered: Overview of the study and its participants Comparison between bariatric surgery and GLP-1 receptor agonist medications Significant findings on kidney disease progression and kidney failure risk Implications for treatment options in managing type 2 diabetes and chronic kidney disease Study Highlights: Bariatric surgery showed a 60% lower risk of kidney disease progression 44% lower risk of developing kidney failure or death with bariatric surgery Only 22% of the surgical group experienced kidney disease progression over eight years, compared to 45% in the medication group Join us as we break down these findings and discuss what they mean for patients and healthcare providers. Don’t forget to like, comment, and subscribe for more updates on the latest medical research! Reference: Aminian et al. Renoprotective Effects of Metabolic Surgery Versus GLP1 Receptor Agonists on Progression of Kidney Impairment in Patients with Established Kidney Disease. Annals of Surgery 280(3):p 414-423, September 2024. | DOI: 10.1097/SLA.0000000000006379 Join this channel to get access to perks: https://www.youtube.com/channel/UC9LQOhavwlGM58bIWbnXTDA/join If you enjoyed this video and found it informative, please give it a thumbs up. For more insightful content on important health topics, don't forget to subscribe to our channel. 🔔 Subscribe here: https://www.youtube.com/c/SELFPrinciple?sub_confirmation=1 Thank you for your support! FOLLOW US: ✅Website: https://www.selfprinciple.org ✅Instagram: https://www.instagram.com/seanhashmimd ✅Facebook: https://www.facebook.com/SELFPrinciple.org ✅Twitter: https://www.twitter.com/seanhashmimd Medical Disclaimer: The content presented on this channel serves informational purposes only and is not intended to replace individualized medical consultation. We strongly recommend consulting with a qualified healthcare professional for personalized medical advice before initiating any treatment or program. Utilizing any information from this channel is solely at your own risk. The SELF Principle YouTube channel, Podcast, and website are not responsible for any actions taken based on the content provided. Do not disregard or delay seeking professional medical guidance due to information obtained here. #ozempic #weightloss #weightlossjourney Смотреть Смотреть 32:10 Sean Hashmi MD Life After Ozempic: Impact of stopping GLP-1 Drugs Curious about weight changes after stopping GLP-1 drugs? Let's dive into the evidence on what happens with stopping and how to minimize the risk. References: -Xujia Lu et al. Habitual Coffee, Tea and Caffeine Consumption, Circulating Metabolites, and the Risk of Cardiometabolic Multimorbidity. JCEM, 2024 DOI: 10.1210/clinem/dgae552 -Wilding JPH, Batterham RL, Davies M, et al. Weight regain and cardiometabolic effects after withdrawal of semaglutide: The STEP 1 trial extension. Diabetes Obes Metab. 2022; 24(8): 1553-1564. doi:10.1111/dom.14725 -Rubino D, Abrahamsson N, Davies M, et al. Effect of Continued Weekly Subcutaneous Semaglutide vs Placebo on Weight Loss Maintenance in Adults With Overweight or Obesity: The STEP 4 Randomized Clinical Trial. JAMA. 2021;325(14):1414–1425. doi:10.1001/jama.2021.3224 -Aronne LJ, et al "Continued treatment with tirzepatide for maintenance of weight reduction in adults with obesity" JAMA 2023; DOI: 10.1001/jama.2023.24945. Join this channel to get access to perks: https://www.youtube.com/channel/UC9LQOhavwlGM58bIWbnXTDA/join If you enjoyed this video and found it informative, please give it a thumbs up. For more insightful content on important health topics, don't forget to subscribe to our channel. 🔔 Subscribe here: https://www.youtube.com/c/SELFPrinciple?sub_confirmation=1 Thank you for your support! FOLLOW US: ✅Website: https://www.selfprinciple.org ✅Instagram: https://www.instagram.com/seanhashmimd ✅Facebook: https://www.facebook.com/SELFPrinciple.org ✅Twitter: https://www.twitter.com/seanhashmimd Medical Disclaimer: The content presented on this channel serves informational purposes only and is not intended to replace individualized medical consultation. We strongly recommend consulting with a qualified healthcare professional for personalized medical advice before initiating any treatment or program. Utilizing any information from this channel is solely at your own risk. The SELF Principle YouTube channel, Podcast, and website are not responsible for any actions taken based on the content provided. Do not disregard or delay seeking professional medical guidance due to information obtained here. #ozempic #weightloss #weightlossjourney Смотреть Смотреть 38:47 Sean Hashmi MD Gut Health 101: How Your Microbiome Influences Everything! Discover the incredible world of your gut microbiome and its profound impact on your overall health! In this video, we explore how the trillions of bacteria in your gut influence everything from digestion and immunity to mood and mental health. Learn practical tips to nurture a healthy microbiome and unlock the secrets to a healthier, happier you! Join this channel to get access to perks: https://www.youtube.com/channel/UC9LQOhavwlGM58bIWbnXTDA/join If you enjoyed this video and found it informative, please give it a thumbs up. For more insightful content on important health topics, don't forget to subscribe to our channel. 🔔 Subscribe here: https://www.youtube.com/c/SELFPrinciple?sub_confirmation=1 Thank you for your support! FOLLOW US: ✅Website: https://www.selfprinciple.org ✅Instagram: https://www.instagram.com/seanhashmimd ✅Facebook: https://www.facebook.com/SELFPrinciple.org ✅Twitter: https://www.twitter.com/seanhashmimd Medical Disclaimer: The content presented on this channel serves informational purposes only and is not intended to replace individualized medical consultation. We strongly recommend consulting with a qualified healthcare professional for personalized medical advice before initiating any treatment or program. Utilizing any information from this channel is solely at your own risk. The SELF Principle YouTube channel, Podcast, and website are not responsible for any actions taken based on the content provided. Do not disregard or delay seeking professional medical guidance due to information obtained here. #guthealth #gutmicrobiome #healthygut Смотреть Смотреть 35:09 Sean Hashmi MD Healthy Aging: Keto vs. Mediterranean vs. Fasting Discover the Best Diet for Healthy Aging! Are you curious about which diet can help you age gracefully? Let's explore some popular options: 1. Calorie Restriction: This diet focuses on reducing calorie intake without malnutrition. It's known for its potential to extend lifespan and improve overall health. 2. Ketogenic Diet: High in fats and low in carbs, this diet aims to put your body into a state of ketosis, which can help with weight loss and improve brain function. 3. Mediterranean Diet: Rich in fruits, vegetables, whole grains, and healthy fats, this diet is praised for its heart-healthy benefits and anti-inflammatory properties. 4. Intermittent Fasting This eating pattern alternates between periods of fasting and eating. It's known for its potential to improve metabolic health and promote longevity. Which one do you think suits your lifestyle best? Share your thoughts below! #HealthyAging #CalorieRestriction #KetoDiet #MediterraneanDiet #IntermittentFasting #Wellness #HealthyLifestyle #Nutrition #Longevity #AntiAging #HealthTips #FitnessJourney #EatWellLiveWell Последние новости На этом языке пока нет опубликованных постов Когда посты будут опубликованы, вы увидите их здесь. Читать далее Присоединяйтесь к нам Поддержите нашу исследовательскую и образовательную миссию Пожертвовать сейчас

  • Podcast | SELF Principle

    SELF Principle is built around 4 time-tested tenets: sleep more, move more, practice gratitude and kindness, and eat a whole food plant-based diet. Join Dr. Sean Hashmi and his expert guests each week as they dive into the latest evidence-based health, nutrition, fitness, and wellness research. Подкаст Живи с лучшей стороны!

  • Support Us | SELF Principle

    Поддерживать нас Без поддержки наших замечательных доноров мы не смогли бы продолжать работу. Пожертвуйте свое время или пожертвуйте средства, чтобы поддержать нашу миссию по предоставлению научно обоснованного образования в области здоровья, питания и хорошего самочувствия для всех.  Пожертвовать

  • Terms of Use | SELF Principle

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  • About | SELF Principle

    Discover evidence-based health, nutrition, and wellness research with SELF Principle. We make it easy to stay informed and prioritize your health. О Это вспыхнуло здоровьем, как у моей сестры, так и у меня, и загорелось, когда я увидел, как питание и образ жизни могут улучшить жизнь близких. Сегодня я предоставляю основанные на фактических данных исследования и информацию о здоровье, питании и благополучии, чтобы помочь каждому жить лучше. Кроме того, я и моя команда поддерживаем образование детей по всему миру, предоставляя школьные принадлежности, стипендии и многое другое. Каждый член нашего Совета директоров добровольно посвящает этому делу свое время и деньги. SELF Principle — одна из немногих некоммерческих организаций, где каждый доллар, который вы пожертвуете, идет непосредственно на помощь нуждающемуся ребенку. Правление покрывает административные расходы некоммерческой организации из собственного кармана, в отличие от других организаций 501(c)(3). Мы также являемся «ботинками на земле», снабжая детей с низким доходом в США и во всем мире образовательными принадлежностями, необходимыми им для достижения успеха. С благодарностью, Шон Хашми, MD, MS, FASN Наша миссия Улучшать здоровье и благополучие, предоставляя последние научно обоснованные исследования в области здоровья, питания, фитнеса и хорошего самочувствия в легкодоступном формате. Наш взгляд Стать надежным источником информации о здоровье, фитнесе, питании и благополучии для всех. My Story Have you ever felt that there must be something more to life? A missing piece that you just can't seem to find? For me, that missing piece was the opportunity to make a real impact in the world and serve others. I've been blessed with so much in my life, and I knew it was time to give back. It all started during my childhood in Pakistan. I fell ill with a severe case of measles that left me bedridden for months. Doctors told my parents that I wouldn't survive, but somehow I did. However, my health and digestive issues continued to plague me for years to come, and my experiences with doctors and healthcare ignited a spark inside me. That spark was fanned into a flame when, at the age of ten, my family moved to the United States. We struggled to make ends meet, and my older sister's epilepsy made life even more challenging. One night, she had a seizure in her sleep, and I tried my best to save her, but I couldn't. The tragic loss of my sister led me to make a promise to become a doctor and help others in need. After obtaining my medical degree and marrying my soulmate, we wanted to start a family, but my wife's pulmonary hypertension and lupus made it difficult. I was determined to find the right nutrition and lifestyle habits to help her manage her illness and regain control of her health. It took years of trying and heartache, but we now have two beautiful daughters, and our family is stronger and more grateful than ever. That's why I founded SELF Principle - to share my knowledge and help others live their best lives. My life's mission is to serve and make a difference in this world, and I'm so grateful for the opportunity to give back. Our Mission Нам нужна ваша поддержка сегодня! Пожертвовать

  • Privacy Policy | SELF Principle

    Secure your peace of mind by exploring our comprehensive privacy policy, designed to protect your personal information and outline your rights. Learn how we collect, use, and safeguard your data to enhance your experience on our website. Политика конфиденциальности Нам нужна ваша поддержка сегодня! Пожертвовать

  • Events | SELF Principle

    События Нам нужна ваша поддержка сегодня! Пожертвовать

  • Contact | SELF Principle

    Контакт Связаться Имя Фамилия Эл. адрес Предмет Пишите ваше сообщение здесь Отправлять Спасибо за отправку! Нам нужна ваша поддержка сегодня! Пожертвовать

  • 404 Error Page | SELF Principle

    Ой, выглядит так is  неправильный путь. Проверьте URL-адрес или вернитесь на главную страницу и повторите попытку. Назад на главную

  • Cookie Policy | SELF Principle

    Политика в отношении файлов cookie Нам нужна ваша поддержка сегодня! Пожертвовать

  • Loyalty | SELF Principle

    Программа лояльности недоступна.

  • Forum | SELF Principle

    Чтобы увидеть, как это работает, перейдите на опубликованный сайт. Разделы Все посты Мои посты Forum Welcome! Have a look around and join the discussions. Create New Post General Discussion Share stories, ideas, pictures and more! subcategory-list-item.views subcategory-list-item.posts 4 Подписаться Questions & Answers Get answers and share knowledge. subcategory-list-item.views subcategory-list-item.posts 0 Подписаться Новые посты Sean Hashmi 22 янв. Hello General Discussion Hello again :) Лайк 0 комментариев 0 Sean Hashmi 14 окт. 2022 г. Welcome to the Forum General Discussion Share your thoughts. Feel free to add GIFs, videos, hashtags and more to your posts and comments. Get started by commenting below. Лайк 0 комментариев 0 Sean Hashmi 14 окт. 2022 г. Introduce yourself General Discussion We'd love to get to know you better. Take a moment to say hi to the community in the comments. Лайк 0 комментариев 0 Forum - Frameless

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