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رابطہ کریں۔ رابطے میں رہنا پہلا نام آخری نام ای میل مضمون یہاں اپنا پیغام لکھو بھیجیں جمع کرانے کا شکریہ! ہمیں آج آپ کے تعاون کی ضرورت ہے! عطیہ کریں۔

ہمارا ساتھ دیں۔ ہمارے شاندار عطیہ دہندگان کے تعاون کے بغیر، ہم آگے بڑھنے کے قابل نہیں ہوں گے۔ اپنا وقت عطیہ کریں یا سب کے لیے ثبوت پر مبنی صحت، غذائیت اور تندرستی کی تعلیم فراہم کرنے کے ہمارے مشن کی حمایت کے لیے فنڈز عطیہ کریں۔  عطیہ کریں۔

استعمال کی شرائط ہمیں آج آپ کے تعاون کی ضرورت ہے! عطیہ کریں۔

کوکی پالیسی ہمیں آج آپ کے تعاون کی ضرورت ہے! عطیہ کریں۔

پوڈ کاسٹ اپنی بہترین سیلف جیو!

خود اصول کیا ہے؟ SELF اصول 4 اصولوں پر مبنی آپ کی بہترین زندگی گزارنے کے لیے وقت کی جانچ، ثبوت پر مبنی نقطہ نظر ہے: نیند ایک دوا ہے۔ ورزش دوا ہے۔ محبت دوا ہے۔ خوراک دوا ہے۔ Sean Hashmi MD Play Video Play Video 32:10 Sean Hashmi MD Life After Ozempic: Impact of stopping GLP-1 Drugs Curious about weight changes after stopping GLP-1 drugs? Let's dive into the evidence on what happens with stopping and how to minimize the risk. References: -Xujia Lu et al. Habitual Coffee, Tea and Caffeine Consumption, Circulating Metabolites, and the Risk of Cardiometabolic Multimorbidity. JCEM, 2024 DOI: 10.1210/clinem/dgae552 -Wilding JPH, Batterham RL, Davies M, et al. Weight regain and cardiometabolic effects after withdrawal of semaglutide: The STEP 1 trial extension. Diabetes Obes Metab. 2022; 24(8): 1553-1564. doi:10.1111/dom.14725 -Rubino D, Abrahamsson N, Davies M, et al. Effect of Continued Weekly Subcutaneous Semaglutide vs Placebo on Weight Loss Maintenance in Adults With Overweight or Obesity: The STEP 4 Randomized Clinical Trial. JAMA. 2021;325(14):1414–1425. doi:10.1001/jama.2021.3224 -Aronne LJ, et al "Continued treatment with tirzepatide for maintenance of weight reduction in adults with obesity" JAMA 2023; DOI: 10.1001/jama.2023.24945. Play Video Play Video 38:47 Sean Hashmi MD Gut Health 101: How Your Microbiome Influences Everything! Discover the incredible world of your gut microbiome and its profound impact on your overall health! In this video, we explore how the trillions of bacteria in your gut influence everything from digestion and immunity to mood and mental health. Learn practical tips to nurture a healthy microbiome and unlock the secrets to a healthier, happier you! Join this channel to get access to perks: https://www.youtube.com/channel/UC9LQOhavwlGM58bIWbnXTDA/join If you enjoyed this video and found it informative, please give it a thumbs up. For more insightful content on important health topics, don't forget to subscribe to our channel. 🔔 Subscribe here: https://www.youtube.com/c/SELFPrinciple?sub_confirmation=1 Thank you for your support! FOLLOW US: ✅Website: https://www.selfprinciple.org ✅Instagram: https://www.instagram.com/seanhashmimd ✅Facebook: https://www.facebook.com/SELFPrinciple.org ✅Twitter: https://www.twitter.com/seanhashmimd Medical Disclaimer: The content presented on this channel serves informational purposes only and is not intended to replace individualized medical consultation. We strongly recommend consulting with a qualified healthcare professional for personalized medical advice before initiating any treatment or program. Utilizing any information from this channel is solely at your own risk. The SELF Principle YouTube channel, Podcast, and website are not responsible for any actions taken based on the content provided. Do not disregard or delay seeking professional medical guidance due to information obtained here. #guthealth #gutmicrobiome #healthygut Play Video Play Video 35:09 Sean Hashmi MD Healthy Aging: Keto vs. Mediterranean vs. Fasting Discover the Best Diet for Healthy Aging! Are you curious about which diet can help you age gracefully? Let's explore some popular options: 1. Calorie Restriction: This diet focuses on reducing calorie intake without malnutrition. It's known for its potential to extend lifespan and improve overall health. 2. Ketogenic Diet: High in fats and low in carbs, this diet aims to put your body into a state of ketosis, which can help with weight loss and improve brain function. 3. Mediterranean Diet: Rich in fruits, vegetables, whole grains, and healthy fats, this diet is praised for its heart-healthy benefits and anti-inflammatory properties. 4. Intermittent Fasting This eating pattern alternates between periods of fasting and eating. It's known for its potential to improve metabolic health and promote longevity. Which one do you think suits your lifestyle best? Share your thoughts below! #HealthyAging #CalorieRestriction #KetoDiet #MediterraneanDiet #IntermittentFasting #Wellness #HealthyLifestyle #Nutrition #Longevity #AntiAging #HealthTips #FitnessJourney #EatWellLiveWell Play Video Play Video 30:46 Sean Hashmi MD The Ultimate Guide to Sleep: Improve Your Health with These Tips! Discover the vital role sleep plays in your overall health and well-being! In this video, we delve into the science behind sleep, its impact on your body and mind, and share practical tips to help you achieve better, more restful nights. Whether you’re struggling with insomnia or just looking to improve your sleep quality, these expert-backed strategies will guide you towards a healthier, more energized life. Don’t miss out on unlocking the power of a good night’s sleep! References: 1. Alvhild Alette Bjørkum, Leandra Griebel, Even Birkeland, Human serum proteomics reveals a molecular signature after one night of sleep deprivation, SLEEP Advances, Volume 5, Issue 1, 2024, zpae042, https://doi.org/10.1093/sleepadvances/zpae042 2. Gardiner C, Weakley J, Burke LM, et al. The effect of caffeine on subsequent sleep: a systematic review and meta-analysis. Sleep Med Rev. 2023;10164. doi:10.1016/j.smrv.2023.101764 3. Emmanuel Frimpong, Melodee Mograss, Tehila Zvionow, Thien Thanh Dang-Vu. The effects of evening high-intensity exercise on sleep in healthy adults: A systematic review and meta-analysis. Sleep Medicine Reviews, 2021; 60: 101535 DOI: 10.1016/j.smrv.2021.101535 4. Afaghi, Ahmad et al. High-glycemic-index carbohydrate meals shorten sleep onset. The American Journal of Clinical Nutrition, Volume 85, Issue 2, 426 - 430 5. Kitamura S, Katayose Y, Nakazaki K, Motomura Y, Oba K, Katsunuma R, Terasawa Y, Enomoto M, Moriguchi Y, Hida A, Mishima K. Estimating individual optimal sleep duration and potential sleep debt. Sci Rep. 2016 Oct 24;6:35812. doi: 10.1038/srep35812. PMID: 27775095; PMCID: PMC5075948. 6. Jean-Philippe Chaput, Caroline Dutil, Ryan Featherstone, Robert Ross, Lora Giangregorio, Travis J. Saunders, Ian Janssen, Veronica J. Poitras, Michelle E. Kho, Amanda Ross-White, Sarah Zankar, and Julie Carrier. 2020. Sleep timing, sleep consistency, and health in adults: a systematic review. Applied Physiology, Nutrition, and Metabolism. 45(10 (Suppl. 2)): S232-S247. https://doi.org/10.1139/apnm-2020-0032 Join this channel to get access to perks: https://www.youtube.com/channel/UC9LQOhavwlGM58bIWbnXTDA/join If you enjoyed this video and found it informative, please give it a thumbs up. For more insightful content on important health topics, don't forget to subscribe to our channel. 🔔 Subscribe here: https://www.youtube.com/c/SELFPrinciple?sub_confirmation=1 Thank you for your support! FOLLOW US: ✅Website: https://www.selfprinciple.org ✅Instagram: https://www.instagram.com/seanhashmimd ✅Facebook: https://www.facebook.com/SELFPrinciple.org ✅Twitter: https://www.twitter.com/seanhashmimd Medical Disclaimer: The content presented on this channel serves informational purposes only and is not intended to replace individualized medical consultation. We strongly recommend consulting with a qualified healthcare professional for personalized medical advice before initiating any treatment or program. Utilizing any information from this channel is solely at your own risk. The SELF Principle YouTube channel, Podcast, and website are not responsible for any actions taken based on the content provided. Do not disregard or delay seeking professional medical guidance due to information obtained here. Play Video Play Video 20:04 Sean Hashmi MD Ozempic and Suicidal Ideation: What You Need to Know This week, we explore recent research findings regarding Ozempic (semaglutide) and its association with suicidal thoughts. We’ll delve into an observational study that analyzed a World Health Organization database, revealing a 45% greater rate of reports of suicidal ideation linked to semaglutide compared to other drugs. However, it’s essential to note that this observation doesn’t necessarily imply causality, and the overall occurrence of suicidal thoughts remains low. Join us as we discuss the complexities surrounding GLP-1 drugs and their potential impact on mental health. Reference: Schoretsanitis G, et al "Disproportionality analysis from World Health Organization data on semaglutide, liraglutide, and suicidality" JAMA Netw Open 2024; DOI: 10.1001/jamanetworkopen.2024.23385. Join this channel to get access to perks: https://www.youtube.com/channel/UC9LQOhavwlGM58bIWbnXTDA/join If you enjoyed this video and found it informative, please give it a thumbs up. For more insightful content on important health topics, don't forget to subscribe to our channel. 🔔 Subscribe here: https://www.youtube.com/c/SELFPrinciple?sub_confirmation=1 Thank you for your support! FOLLOW US: ✅Website: https://www.selfprinciple.org ✅Instagram: https://www.instagram.com/seanhashmimd ✅Facebook: https://www.facebook.com/SELFPrinciple.org ✅Twitter: https://www.twitter.com/seanhashmimd Medical Disclaimer: The content presented on this channel serves informational purposes only and is not intended to replace individualized medical consultation. We strongly recommend consulting with a qualified healthcare professional for personalized medical advice before initiating any treatment or program. Utilizing any information from this channel is solely at your own risk. The SELF Principle YouTube channel, Podcast, and website are not responsible for any actions taken based on the content provided. Do not disregard or delay seeking professional medical guidance due to information obtained here. Play Video Play Video 31:27 Sean Hashmi MD Higher Protein linked to lower Mortality in Kidney Disease? In a new study published in JAMA Network Open, researchers investigated the impact of protein intake on all-cause mortality among older adults with chronic kidney disease (CKD). Here are the key findings: Risk Reduction with Higher Protein Intake: Among 8543 adults aged 60 years and older, those with higher total protein intake experienced significant risk reductions for all-cause mortality over a 10-year period. The risk reductions were as follows: 12% lower risk for CKD patients with protein intakes of 1.0 g/kg/d 21% lower risk for protein intakes of 1.2 g/kg/d 27% lower risk for protein intakes of 1.4 g/kg/d 33% lower risk for protein intakes of 1.6 g/kg/d Compared to a reference intake of 0.8 g/kg/d. Incremental Benefits: Each 0.2 g/kg/d increase in total protein intake was associated with an 8% lower risk of death in the CKD group. In the group without CKD, the risk reduction was even more pronounced at 15%. Age-Specific Effects: For adults aged 75 years and older, every 0.2 g/kg/d increase in total protein intake correlated with a 9% lower risk of all-cause mortality. Interestingly, younger adults (under 75 years) did not exhibit a significant survival advantage. Carballo-Casla A, Avesani CM, Beridze G, et al. Protein intake and mortality in older adults with chronic kidney disease. JAMA Netw Open. Published online August 7, 2024. doi:10.1001/jamanetworkopen.2024.26577 Join this channel to get access to perks: https://www.youtube.com/channel/UC9LQOhavwlGM58bIWbnXTDA/join If you enjoyed this video and found it informative, please give it a thumbs up. For more insightful content on important health topics, don't forget to subscribe to our channel. 🔔 Subscribe here: https://www.youtube.com/c/SELFPrinciple?sub_confirmation=1 Thank you for your support! FOLLOW US: ✅Website: https://www.selfprinciple.org ✅Instagram: https://www.instagram.com/seanhashmimd ✅Facebook: https://www.facebook.com/SELFPrinciple.org ✅Twitter: https://www.twitter.com/seanhashmimd Medical Disclaimer: The content presented on this channel serves informational purposes only and is not intended to replace individualized medical consultation. We strongly recommend consulting with a qualified healthcare professional for personalized medical advice before initiating any treatment or program. Utilizing any information from this channel is solely at your own risk. The SELF Principle YouTube channel, Podcast, and website are not responsible for any actions taken based on the content provided. Do not disregard or delay seeking professional medical guidance due to information obtained here. تازہ ترین خبریں No posts published in this language yet Once posts are published, you’ll see them here. مزید پڑھ ہمارے ساتھ شامل ہوں۔ ہمارے تحقیقی اور تعلیمی مشن کی حمایت کریں۔ ابھی عطیہ کیجیے

رازداری کی پالیسی ہمیں آج آپ کے تعاون کی ضرورت ہے! عطیہ کریں۔

تقریبات ہمیں آج آپ کے تعاون کی ضرورت ہے! عطیہ کریں۔

کے بارے میں یہ میری اور میری بہن دونوں کی صحت کے ساتھ جگمگا اٹھا، اور جب میں نے دیکھا کہ غذائیت اور طرز زندگی اپنے پیاروں کی زندگیوں کو کیسے بہتر بنا سکتے ہیں۔ آج، میں ثبوت پر مبنی صحت، غذائیت، اور فلاح و بہبود کی تحقیق اور معلومات فراہم کرتا ہوں تاکہ ہر ایک کو ان کی بہترین زندگی گزارنے میں مدد مل سکے۔ اس کے علاوہ، میں اور میری ٹیم دنیا بھر میں بچوں کی تعلیم کو اسکول کے سامان، وظائف اور مزید کے ساتھ سپورٹ کرتے ہیں۔ ​ ہمارے بورڈ آف ڈائریکٹرز کا ہر رکن اس کوشش میں وقت اور پیسہ دونوں رضاکارانہ طور پر کام کرتا ہے۔ SELF اصول ان چند غیر منافع بخش اداروں میں سے ایک ہے جہاں آپ جو بھی ڈالر دیتے ہیں وہ براہ راست ضرورت مند بچے کی مدد کے لیے جاتا ہے۔ بورڈ دیگر 501(c)(3) تنظیموں کے برعکس غیر منافع بخش کے انتظامی اخراجات کو ہماری اپنی جیب سے پورا کرتا ہے۔ ہم "زمین پر جوتے" بھی ہیں، امریکہ اور دنیا بھر میں کم آمدنی والے بچوں کو وہ تعلیمی سامان فراہم کر رہے ہیں جن کی انہیں کامیابی کے لیے ضرورت ہے۔ ​ تشکر کے ساتھ، ​ شان ہاشمی، ایم ڈی، ایم ایس، ایف اے ایس این ہمارا مقصد صحت، تغذیہ، تندرستی اور تندرستی کے بارے میں تازہ ترین ثبوت پر مبنی تحقیق آسانی سے قابل رسائی فارمیٹ میں فراہم کرکے صحت اور تندرستی کو بہتر بنانا۔ ہمارا وژن سب کے لیے صحت، تندرستی، غذائیت اور تندرستی کی معلومات کا بھروسہ مند ذریعہ بننا۔ My Story Have you ever felt that there must be something more to life? A missing piece that you just can't seem to find? For me, that missing piece was the opportunity to make a real impact in the world and serve others. I've been blessed with so much in my life, and I knew it was time to give back. ​ It all started during my childhood in Pakistan. I fell ill with a severe case of measles that left me bedridden for months. Doctors told my parents that I wouldn't survive, but somehow I did. However, my health and digestive issues continued to plague me for years to come, and my experiences with doctors and healthcare ignited a spark inside me. ​ That spark was fanned into a flame when, at the age of ten, my family moved to the United States. We struggled to make ends meet, and my older sister's epilepsy made life even more challenging. One night, she had a seizure in her sleep, and I tried my best to save her, but I couldn't. The tragic loss of my sister led me to make a promise to become a doctor and help others in need. ​ After obtaining my medical degree and marrying my soulmate, we wanted to start a family, but my wife's pulmonary hypertension and lupus made it difficult. I was determined to find the right nutrition and lifestyle habits to help her manage her illness and regain control of her health. It took years of trying and heartache, but we now have two beautiful daughters, and our family is stronger and more grateful than ever. ​ That's why I founded SELF Principle - to share my knowledge and help others live their best lives. My life's mission is to serve and make a difference in this world, and I'm so grateful for the opportunity to give back. Our Mission ہمیں آج آپ کے تعاون کی ضرورت ہے! عطیہ کریں۔

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