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Discover evidence-based health, nutrition, and wellness research with SELF Principle. We make it easy to stay informed and prioritize your health. Nguyên tắc SELF là gì? Nguyên tắc SELF là một cách tiếp cận dựa trên bằng chứng, đã được thử nghiệm qua thời gian để sống cuộc sống tốt nhất của bạn dựa trên 4 nguyên lý: Giấc ngủ là Thuốc Tập thể dục là thuốc Tình yêu là thuốc Thực phẩm là thuốc Sean Hashmi MD Phát video Phát video 00:15 Sean Hashmi MD Good News for Coffee Drinkers Your Story Morning Coffee Boost! New research suggests that enjoying your cup of joe in the morning might be linked to a healthier heart and longer life compared to drinking coffee throughout the day. Study with over 40,000 participants Morning coffee drinkers showed: 16% lower risk of death from any cause 31% lower risk of cardiovascular disease death Afternoon/evening coffee may disrupt sleep patterns and hormones, potentially impacting heart health. Key takeaway: Timing your coffee matters! For potential health benefits, consider enjoying your coffee in the morning. Reference: Xuan Wang, Hao Ma, Qi Sun, et al. "Coffee drinking timing and mortality in US adults." European Heart Journal (2025), ehae871. https://doi.org/10.1093/eurheartj/ehae871 Join this channel to get access to perks: https://www.youtube.com/channel/UC9LQOhavwlGM58bIWbnXTDA/join If you enjoyed this video and found it informative, please give it a thumbs up. For more insightful content on important health topics, don't forget to subscribe to our channel. 🔔 Subscribe here: https://www.youtube.com/c/SELFPrinciple?sub_confirmation=1 Thank you for your support! FOLLOW US: ✅Website: https://www.selfprinciple.org ✅Instagram: https://www.instagram.com/seanhashmimd ✅Facebook: https://www.facebook.com/SELFPrinciple.org ✅Twitter: https://www.twitter.com/seanhashmimd Medical Disclaimer: The content presented on this channel serves informational purposes only and is not intended to replace individualized medical consultation. We strongly recommend consulting with a qualified healthcare professional for personalized medical advice before initiating any treatment or program. Utilizing any information from this channel is solely at your own risk. The SELF Principle YouTube channel, Podcast, and website are not responsible for any actions taken based on the content provided. Do not disregard or delay seeking professional medical guidance due to information obtained here. #kidneyhealth #longevity #nutrition Phát video Phát video 00:10 Sean Hashmi MD Lower Your Blood Pressure Naturally: New Lifestyle Hacks The 2024 European Society of Cardiology (ESC) guidelines for managing high blood pressure. Key takeaways: New BP categories: Non-elevated: less than 120/70 mmHg Elevated: 120-139/70-89 mmHg Hypertension: 140/90 mmHg or higher Lifestyle is KEY: Especially for those with slightly elevated BP. Potassium power: Stat: Potassium-rich foods like bananas (450mg) and spinach (840mg), avocado (710mg per cup) can significantly lower BP. Strength training: Resistance exercise is a powerful tool for lowering BP, especially for those who can't do traditional cardio. McEvoy JW, McCarthy CP, Bruno RM, et al. 2024 ESC Guidelines for the Management of Elevated Blood Pressure and Hypertension. Eur Heart J. 2024;45(38):3912-4018. Join this channel to get access to perks: https://www.youtube.com/channel/UC9LQOhavwlGM58bIWbnXTDA/join If you enjoyed this video and found it informative, please give it a thumbs up. For more insightful content on important health topics, don't forget to subscribe to our channel. 🔔 Subscribe here: https://www.youtube.com/c/SELFPrinciple?sub_confirmation=1 Thank you for your support! FOLLOW US: ✅Website: https://www.selfprinciple.org ✅Instagram: https://www.instagram.com/seanhashmimd ✅Facebook: https://www.facebook.com/SELFPrinciple.org ✅Twitter: https://www.twitter.com/seanhashmimd Medical Disclaimer: The content presented on this channel serves informational purposes only and is not intended to replace individualized medical consultation. We strongly recommend consulting with a qualified healthcare professional for personalized medical advice before initiating any treatment or program. Utilizing any information from this channel is solely at your own risk. The SELF Principle YouTube channel, Podcast, and website are not responsible for any actions taken based on the content provided. Do not disregard or delay seeking professional medical guidance due to information obtained here. #kidneyhealth #longevity #nutrition Phát video Phát video 25:31 Sean Hashmi MD Transforming Kidney Care: Comparing Bariatric Surgery and Ozempic In this video, we explore a groundbreaking study from the Cleveland Clinic that compares the effects of bariatric surgery and GLP-1 diabetes drugs on kidney protection in patients with type 2 diabetes, obesity, and chronic kidney disease. Key Points Covered: Overview of the study and its participants Comparison between bariatric surgery and GLP-1 receptor agonist medications Significant findings on kidney disease progression and kidney failure risk Implications for treatment options in managing type 2 diabetes and chronic kidney disease Study Highlights: Bariatric surgery showed a 60% lower risk of kidney disease progression 44% lower risk of developing kidney failure or death with bariatric surgery Only 22% of the surgical group experienced kidney disease progression over eight years, compared to 45% in the medication group Join us as we break down these findings and discuss what they mean for patients and healthcare providers. Don’t forget to like, comment, and subscribe for more updates on the latest medical research! Reference: Aminian et al. Renoprotective Effects of Metabolic Surgery Versus GLP1 Receptor Agonists on Progression of Kidney Impairment in Patients with Established Kidney Disease. Annals of Surgery 280(3):p 414-423, September 2024. | DOI: 10.1097/SLA.0000000000006379 Join this channel to get access to perks: https://www.youtube.com/channel/UC9LQOhavwlGM58bIWbnXTDA/join If you enjoyed this video and found it informative, please give it a thumbs up. For more insightful content on important health topics, don't forget to subscribe to our channel. 🔔 Subscribe here: https://www.youtube.com/c/SELFPrinciple?sub_confirmation=1 Thank you for your support! FOLLOW US: ✅Website: https://www.selfprinciple.org ✅Instagram: https://www.instagram.com/seanhashmimd ✅Facebook: https://www.facebook.com/SELFPrinciple.org ✅Twitter: https://www.twitter.com/seanhashmimd Medical Disclaimer: The content presented on this channel serves informational purposes only and is not intended to replace individualized medical consultation. We strongly recommend consulting with a qualified healthcare professional for personalized medical advice before initiating any treatment or program. Utilizing any information from this channel is solely at your own risk. The SELF Principle YouTube channel, Podcast, and website are not responsible for any actions taken based on the content provided. Do not disregard or delay seeking professional medical guidance due to information obtained here. #ozempic #weightloss #weightlossjourney Phát video Phát video 32:10 Sean Hashmi MD Life After Ozempic: Impact of stopping GLP-1 Drugs Curious about weight changes after stopping GLP-1 drugs? Let's dive into the evidence on what happens with stopping and how to minimize the risk. References: -Xujia Lu et al. Habitual Coffee, Tea and Caffeine Consumption, Circulating Metabolites, and the Risk of Cardiometabolic Multimorbidity. JCEM, 2024 DOI: 10.1210/clinem/dgae552 -Wilding JPH, Batterham RL, Davies M, et al. Weight regain and cardiometabolic effects after withdrawal of semaglutide: The STEP 1 trial extension. Diabetes Obes Metab. 2022; 24(8): 1553-1564. doi:10.1111/dom.14725 -Rubino D, Abrahamsson N, Davies M, et al. Effect of Continued Weekly Subcutaneous Semaglutide vs Placebo on Weight Loss Maintenance in Adults With Overweight or Obesity: The STEP 4 Randomized Clinical Trial. JAMA. 2021;325(14):1414–1425. doi:10.1001/jama.2021.3224 -Aronne LJ, et al "Continued treatment with tirzepatide for maintenance of weight reduction in adults with obesity" JAMA 2023; DOI: 10.1001/jama.2023.24945. Join this channel to get access to perks: https://www.youtube.com/channel/UC9LQOhavwlGM58bIWbnXTDA/join If you enjoyed this video and found it informative, please give it a thumbs up. For more insightful content on important health topics, don't forget to subscribe to our channel. 🔔 Subscribe here: https://www.youtube.com/c/SELFPrinciple?sub_confirmation=1 Thank you for your support! FOLLOW US: ✅Website: https://www.selfprinciple.org ✅Instagram: https://www.instagram.com/seanhashmimd ✅Facebook: https://www.facebook.com/SELFPrinciple.org ✅Twitter: https://www.twitter.com/seanhashmimd Medical Disclaimer: The content presented on this channel serves informational purposes only and is not intended to replace individualized medical consultation. We strongly recommend consulting with a qualified healthcare professional for personalized medical advice before initiating any treatment or program. Utilizing any information from this channel is solely at your own risk. The SELF Principle YouTube channel, Podcast, and website are not responsible for any actions taken based on the content provided. Do not disregard or delay seeking professional medical guidance due to information obtained here. #ozempic #weightloss #weightlossjourney Phát video Phát video 38:47 Sean Hashmi MD Gut Health 101: How Your Microbiome Influences Everything! Discover the incredible world of your gut microbiome and its profound impact on your overall health! In this video, we explore how the trillions of bacteria in your gut influence everything from digestion and immunity to mood and mental health. Learn practical tips to nurture a healthy microbiome and unlock the secrets to a healthier, happier you! Join this channel to get access to perks: https://www.youtube.com/channel/UC9LQOhavwlGM58bIWbnXTDA/join If you enjoyed this video and found it informative, please give it a thumbs up. For more insightful content on important health topics, don't forget to subscribe to our channel. 🔔 Subscribe here: https://www.youtube.com/c/SELFPrinciple?sub_confirmation=1 Thank you for your support! FOLLOW US: ✅Website: https://www.selfprinciple.org ✅Instagram: https://www.instagram.com/seanhashmimd ✅Facebook: https://www.facebook.com/SELFPrinciple.org ✅Twitter: https://www.twitter.com/seanhashmimd Medical Disclaimer: The content presented on this channel serves informational purposes only and is not intended to replace individualized medical consultation. We strongly recommend consulting with a qualified healthcare professional for personalized medical advice before initiating any treatment or program. Utilizing any information from this channel is solely at your own risk. The SELF Principle YouTube channel, Podcast, and website are not responsible for any actions taken based on the content provided. Do not disregard or delay seeking professional medical guidance due to information obtained here. #guthealth #gutmicrobiome #healthygut Phát video Phát video 35:09 Sean Hashmi MD Healthy Aging: Keto vs. Mediterranean vs. Fasting Discover the Best Diet for Healthy Aging! Are you curious about which diet can help you age gracefully? Let's explore some popular options: 1. Calorie Restriction: This diet focuses on reducing calorie intake without malnutrition. It's known for its potential to extend lifespan and improve overall health. 2. Ketogenic Diet: High in fats and low in carbs, this diet aims to put your body into a state of ketosis, which can help with weight loss and improve brain function. 3. Mediterranean Diet: Rich in fruits, vegetables, whole grains, and healthy fats, this diet is praised for its heart-healthy benefits and anti-inflammatory properties. 4. Intermittent Fasting This eating pattern alternates between periods of fasting and eating. It's known for its potential to improve metabolic health and promote longevity. Which one do you think suits your lifestyle best? Share your thoughts below! #HealthyAging #CalorieRestriction #KetoDiet #MediterraneanDiet #IntermittentFasting #Wellness #HealthyLifestyle #Nutrition #Longevity #AntiAging #HealthTips #FitnessJourney #EatWellLiveWell Tin mới nhất Chưa có bài đăng nào được xuất bản bằng ngôn ngữ này Khi có bài đăng mới, bạn sẽ thấy chúng ở đây. Đọc thêm Tham gia với chúng tôi Hỗ trợ sứ mệnh nghiên cứu và giáo dục của chúng tôi Quyên góp ngay bây giờ

Discover evidence-based health, nutrition, and wellness research with SELF Principle. We make it easy to stay informed and prioritize your health. Về Nó khơi dậy sức khỏe của cả em gái tôi và tôi, và bùng cháy khi tôi thấy dinh dưỡng và lối sống có thể cải thiện cuộc sống của những người thân yêu như thế nào. Hôm nay, tôi cung cấp thông tin và nghiên cứu về sức khỏe, dinh dưỡng và sức khỏe dựa trên bằng chứng để giúp mọi người có cuộc sống tốt nhất. Ngoài ra, tôi và nhóm của mình hỗ trợ giáo dục trẻ em trên toàn thế giới bằng đồ dùng học tập, học bổng, v.v. Mỗi thành viên trong Hội đồng quản trị của chúng tôi tình nguyện cả thời gian và tiền bạc cho nỗ lực này. Nguyên tắc SELF là một trong số ít các tổ chức phi lợi nhuận mà mỗi đô la bạn cho đi sẽ trực tiếp giúp đỡ trẻ em gặp khó khăn. Hội đồng chi trả các chi phí hành chính của tổ chức phi lợi nhuận bằng tiền túi của chúng tôi, không giống như các tổ chức 501(c)(3) khác. Chúng tôi cũng là “những người ủng hộ trên mặt đất”, cung cấp cho trẻ em có thu nhập thấp ở Hoa Kỳ và trên toàn thế giới những đồ dùng giáo dục mà các em cần để thành công. Với lòng biết ơn, Sean Hashmi, MD, MS, FASN Nhiệm vụ của chúng ta Để cải thiện sức khỏe và tinh thần bằng cách cung cấp các nghiên cứu dựa trên bằng chứng mới nhất về sức khỏe, dinh dưỡng, thể dục và sức khỏe ở định dạng dễ tiếp cận. tầm nhìn của chúng tôi Để trở thành nguồn thông tin sức khỏe, thể dục, dinh dưỡng và sức khỏe đáng tin cậy cho tất cả mọi người. My Story Have you ever felt that there must be something more to life? A missing piece that you just can't seem to find? For me, that missing piece was the opportunity to make a real impact in the world and serve others. I've been blessed with so much in my life, and I knew it was time to give back. It all started during my childhood in Pakistan. I fell ill with a severe case of measles that left me bedridden for months. Doctors told my parents that I wouldn't survive, but somehow I did. However, my health and digestive issues continued to plague me for years to come, and my experiences with doctors and healthcare ignited a spark inside me. That spark was fanned into a flame when, at the age of ten, my family moved to the United States. We struggled to make ends meet, and my older sister's epilepsy made life even more challenging. One night, she had a seizure in her sleep, and I tried my best to save her, but I couldn't. The tragic loss of my sister led me to make a promise to become a doctor and help others in need. After obtaining my medical degree and marrying my soulmate, we wanted to start a family, but my wife's pulmonary hypertension and lupus made it difficult. I was determined to find the right nutrition and lifestyle habits to help her manage her illness and regain control of her health. It took years of trying and heartache, but we now have two beautiful daughters, and our family is stronger and more grateful than ever. That's why I founded SELF Principle - to share my knowledge and help others live their best lives. My life's mission is to serve and make a difference in this world, and I'm so grateful for the opportunity to give back. Our Mission Chúng tôi cần sự hỗ trợ của bạn ngay hôm nay! Quyên tặng

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SELF Principle is built around 4 time-tested tenets: sleep more, move more, practice gratitude and kindness, and eat a whole food plant-based diet. Join Dr. Sean Hashmi and his expert guests each week as they dive into the latest evidence-based health, nutrition, fitness, and wellness research. Tệp âm thanh Hãy sống hết mình với CHÍNH MÌNH!

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