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Nguyên tắc SELF là gì? Nguyên tắc SELF là một cách tiếp cận dựa trên bằng chứng, đã được thử nghiệm qua thời gian để sống cuộc sống tốt nhất của bạn dựa trên 4 nguyên lý: Giấc ngủ là Thuốc Tập thể dục là thuốc Tình yêu là thuốc Thực phẩm là thuốc Sean Hashmi MD Phát video Phát video 32:10 Sean Hashmi MD Life After Ozempic: Impact of stopping GLP-1 Drugs Curious about weight changes after stopping GLP-1 drugs? Let's dive into the evidence on what happens with stopping and how to minimize the risk. References: -Xujia Lu et al. Habitual Coffee, Tea and Caffeine Consumption, Circulating Metabolites, and the Risk of Cardiometabolic Multimorbidity. JCEM, 2024 DOI: 10.1210/clinem/dgae552 -Wilding JPH, Batterham RL, Davies M, et al. Weight regain and cardiometabolic effects after withdrawal of semaglutide: The STEP 1 trial extension. Diabetes Obes Metab. 2022; 24(8): 1553-1564. doi:10.1111/dom.14725 -Rubino D, Abrahamsson N, Davies M, et al. Effect of Continued Weekly Subcutaneous Semaglutide vs Placebo on Weight Loss Maintenance in Adults With Overweight or Obesity: The STEP 4 Randomized Clinical Trial. JAMA. 2021;325(14):1414–1425. doi:10.1001/jama.2021.3224 -Aronne LJ, et al "Continued treatment with tirzepatide for maintenance of weight reduction in adults with obesity" JAMA 2023; DOI: 10.1001/jama.2023.24945. Phát video Phát video 38:47 Sean Hashmi MD Gut Health 101: How Your Microbiome Influences Everything! Discover the incredible world of your gut microbiome and its profound impact on your overall health! In this video, we explore how the trillions of bacteria in your gut influence everything from digestion and immunity to mood and mental health. Learn practical tips to nurture a healthy microbiome and unlock the secrets to a healthier, happier you! Join this channel to get access to perks: https://www.youtube.com/channel/UC9LQOhavwlGM58bIWbnXTDA/join If you enjoyed this video and found it informative, please give it a thumbs up. For more insightful content on important health topics, don't forget to subscribe to our channel. 🔔 Subscribe here: https://www.youtube.com/c/SELFPrinciple?sub_confirmation=1 Thank you for your support! FOLLOW US: ✅Website: https://www.selfprinciple.org ✅Instagram: https://www.instagram.com/seanhashmimd ✅Facebook: https://www.facebook.com/SELFPrinciple.org ✅Twitter: https://www.twitter.com/seanhashmimd Medical Disclaimer: The content presented on this channel serves informational purposes only and is not intended to replace individualized medical consultation. We strongly recommend consulting with a qualified healthcare professional for personalized medical advice before initiating any treatment or program. Utilizing any information from this channel is solely at your own risk. The SELF Principle YouTube channel, Podcast, and website are not responsible for any actions taken based on the content provided. Do not disregard or delay seeking professional medical guidance due to information obtained here. #guthealth #gutmicrobiome #healthygut Phát video Phát video 35:09 Sean Hashmi MD Healthy Aging: Keto vs. Mediterranean vs. Fasting Discover the Best Diet for Healthy Aging! Are you curious about which diet can help you age gracefully? Let's explore some popular options: 1. Calorie Restriction: This diet focuses on reducing calorie intake without malnutrition. It's known for its potential to extend lifespan and improve overall health. 2. Ketogenic Diet: High in fats and low in carbs, this diet aims to put your body into a state of ketosis, which can help with weight loss and improve brain function. 3. Mediterranean Diet: Rich in fruits, vegetables, whole grains, and healthy fats, this diet is praised for its heart-healthy benefits and anti-inflammatory properties. 4. Intermittent Fasting This eating pattern alternates between periods of fasting and eating. It's known for its potential to improve metabolic health and promote longevity. Which one do you think suits your lifestyle best? Share your thoughts below! #HealthyAging #CalorieRestriction #KetoDiet #MediterraneanDiet #IntermittentFasting #Wellness #HealthyLifestyle #Nutrition #Longevity #AntiAging #HealthTips #FitnessJourney #EatWellLiveWell Phát video Phát video 30:46 Sean Hashmi MD The Ultimate Guide to Sleep: Improve Your Health with These Tips! Discover the vital role sleep plays in your overall health and well-being! In this video, we delve into the science behind sleep, its impact on your body and mind, and share practical tips to help you achieve better, more restful nights. Whether you’re struggling with insomnia or just looking to improve your sleep quality, these expert-backed strategies will guide you towards a healthier, more energized life. Don’t miss out on unlocking the power of a good night’s sleep! References: 1. Alvhild Alette Bjørkum, Leandra Griebel, Even Birkeland, Human serum proteomics reveals a molecular signature after one night of sleep deprivation, SLEEP Advances, Volume 5, Issue 1, 2024, zpae042, https://doi.org/10.1093/sleepadvances/zpae042 2. Gardiner C, Weakley J, Burke LM, et al. The effect of caffeine on subsequent sleep: a systematic review and meta-analysis. Sleep Med Rev. 2023;10164. doi:10.1016/j.smrv.2023.101764 3. Emmanuel Frimpong, Melodee Mograss, Tehila Zvionow, Thien Thanh Dang-Vu. The effects of evening high-intensity exercise on sleep in healthy adults: A systematic review and meta-analysis. Sleep Medicine Reviews, 2021; 60: 101535 DOI: 10.1016/j.smrv.2021.101535 4. Afaghi, Ahmad et al. High-glycemic-index carbohydrate meals shorten sleep onset. The American Journal of Clinical Nutrition, Volume 85, Issue 2, 426 - 430 5. Kitamura S, Katayose Y, Nakazaki K, Motomura Y, Oba K, Katsunuma R, Terasawa Y, Enomoto M, Moriguchi Y, Hida A, Mishima K. Estimating individual optimal sleep duration and potential sleep debt. Sci Rep. 2016 Oct 24;6:35812. doi: 10.1038/srep35812. PMID: 27775095; PMCID: PMC5075948. 6. Jean-Philippe Chaput, Caroline Dutil, Ryan Featherstone, Robert Ross, Lora Giangregorio, Travis J. Saunders, Ian Janssen, Veronica J. Poitras, Michelle E. Kho, Amanda Ross-White, Sarah Zankar, and Julie Carrier. 2020. Sleep timing, sleep consistency, and health in adults: a systematic review. Applied Physiology, Nutrition, and Metabolism. 45(10 (Suppl. 2)): S232-S247. https://doi.org/10.1139/apnm-2020-0032 Join this channel to get access to perks: https://www.youtube.com/channel/UC9LQOhavwlGM58bIWbnXTDA/join If you enjoyed this video and found it informative, please give it a thumbs up. For more insightful content on important health topics, don't forget to subscribe to our channel. 🔔 Subscribe here: https://www.youtube.com/c/SELFPrinciple?sub_confirmation=1 Thank you for your support! FOLLOW US: ✅Website: https://www.selfprinciple.org ✅Instagram: https://www.instagram.com/seanhashmimd ✅Facebook: https://www.facebook.com/SELFPrinciple.org ✅Twitter: https://www.twitter.com/seanhashmimd Medical Disclaimer: The content presented on this channel serves informational purposes only and is not intended to replace individualized medical consultation. We strongly recommend consulting with a qualified healthcare professional for personalized medical advice before initiating any treatment or program. Utilizing any information from this channel is solely at your own risk. The SELF Principle YouTube channel, Podcast, and website are not responsible for any actions taken based on the content provided. Do not disregard or delay seeking professional medical guidance due to information obtained here. Phát video Phát video 20:04 Sean Hashmi MD Ozempic and Suicidal Ideation: What You Need to Know This week, we explore recent research findings regarding Ozempic (semaglutide) and its association with suicidal thoughts. We’ll delve into an observational study that analyzed a World Health Organization database, revealing a 45% greater rate of reports of suicidal ideation linked to semaglutide compared to other drugs. However, it’s essential to note that this observation doesn’t necessarily imply causality, and the overall occurrence of suicidal thoughts remains low. Join us as we discuss the complexities surrounding GLP-1 drugs and their potential impact on mental health. Reference: Schoretsanitis G, et al "Disproportionality analysis from World Health Organization data on semaglutide, liraglutide, and suicidality" JAMA Netw Open 2024; DOI: 10.1001/jamanetworkopen.2024.23385. Join this channel to get access to perks: https://www.youtube.com/channel/UC9LQOhavwlGM58bIWbnXTDA/join If you enjoyed this video and found it informative, please give it a thumbs up. For more insightful content on important health topics, don't forget to subscribe to our channel. 🔔 Subscribe here: https://www.youtube.com/c/SELFPrinciple?sub_confirmation=1 Thank you for your support! FOLLOW US: ✅Website: https://www.selfprinciple.org ✅Instagram: https://www.instagram.com/seanhashmimd ✅Facebook: https://www.facebook.com/SELFPrinciple.org ✅Twitter: https://www.twitter.com/seanhashmimd Medical Disclaimer: The content presented on this channel serves informational purposes only and is not intended to replace individualized medical consultation. We strongly recommend consulting with a qualified healthcare professional for personalized medical advice before initiating any treatment or program. Utilizing any information from this channel is solely at your own risk. The SELF Principle YouTube channel, Podcast, and website are not responsible for any actions taken based on the content provided. Do not disregard or delay seeking professional medical guidance due to information obtained here. Phát video Phát video 31:27 Sean Hashmi MD Higher Protein linked to lower Mortality in Kidney Disease? In a new study published in JAMA Network Open, researchers investigated the impact of protein intake on all-cause mortality among older adults with chronic kidney disease (CKD). Here are the key findings: Risk Reduction with Higher Protein Intake: Among 8543 adults aged 60 years and older, those with higher total protein intake experienced significant risk reductions for all-cause mortality over a 10-year period. The risk reductions were as follows: 12% lower risk for CKD patients with protein intakes of 1.0 g/kg/d 21% lower risk for protein intakes of 1.2 g/kg/d 27% lower risk for protein intakes of 1.4 g/kg/d 33% lower risk for protein intakes of 1.6 g/kg/d Compared to a reference intake of 0.8 g/kg/d. Incremental Benefits: Each 0.2 g/kg/d increase in total protein intake was associated with an 8% lower risk of death in the CKD group. In the group without CKD, the risk reduction was even more pronounced at 15%. Age-Specific Effects: For adults aged 75 years and older, every 0.2 g/kg/d increase in total protein intake correlated with a 9% lower risk of all-cause mortality. Interestingly, younger adults (under 75 years) did not exhibit a significant survival advantage. Carballo-Casla A, Avesani CM, Beridze G, et al. Protein intake and mortality in older adults with chronic kidney disease. JAMA Netw Open. Published online August 7, 2024. doi:10.1001/jamanetworkopen.2024.26577 Join this channel to get access to perks: https://www.youtube.com/channel/UC9LQOhavwlGM58bIWbnXTDA/join If you enjoyed this video and found it informative, please give it a thumbs up. For more insightful content on important health topics, don't forget to subscribe to our channel. 🔔 Subscribe here: https://www.youtube.com/c/SELFPrinciple?sub_confirmation=1 Thank you for your support! FOLLOW US: ✅Website: https://www.selfprinciple.org ✅Instagram: https://www.instagram.com/seanhashmimd ✅Facebook: https://www.facebook.com/SELFPrinciple.org ✅Twitter: https://www.twitter.com/seanhashmimd Medical Disclaimer: The content presented on this channel serves informational purposes only and is not intended to replace individualized medical consultation. We strongly recommend consulting with a qualified healthcare professional for personalized medical advice before initiating any treatment or program. Utilizing any information from this channel is solely at your own risk. The SELF Principle YouTube channel, Podcast, and website are not responsible for any actions taken based on the content provided. Do not disregard or delay seeking professional medical guidance due to information obtained here. Tin mới nhất Chưa có bài đăng nào được xuất bản bằng ngôn ngữ này Khi có bài đăng mới, bạn sẽ thấy chúng ở đây. Đọc thêm Tham gia với chúng tôi Hỗ trợ sứ mệnh nghiên cứu và giáo dục của chúng tôi Quyên góp ngay bây giờ

Về Nó khơi dậy sức khỏe của cả em gái tôi và tôi, và bùng cháy khi tôi thấy dinh dưỡng và lối sống có thể cải thiện cuộc sống của những người thân yêu như thế nào. Hôm nay, tôi cung cấp thông tin và nghiên cứu về sức khỏe, dinh dưỡng và sức khỏe dựa trên bằng chứng để giúp mọi người có cuộc sống tốt nhất. Ngoài ra, tôi và nhóm của mình hỗ trợ giáo dục trẻ em trên toàn thế giới bằng đồ dùng học tập, học bổng, v.v. ​ Mỗi thành viên trong Hội đồng quản trị của chúng tôi tình nguyện cả thời gian và tiền bạc cho nỗ lực này. Nguyên tắc SELF là một trong số ít các tổ chức phi lợi nhuận mà mỗi đô la bạn cho đi sẽ trực tiếp giúp đỡ trẻ em gặp khó khăn. Hội đồng chi trả các chi phí hành chính của tổ chức phi lợi nhuận bằng tiền túi của chúng tôi, không giống như các tổ chức 501(c)(3) khác. Chúng tôi cũng là “những người ủng hộ trên mặt đất”, cung cấp cho trẻ em có thu nhập thấp ở Hoa Kỳ và trên toàn thế giới những đồ dùng giáo dục mà các em cần để thành công. ​ Với lòng biết ơn, ​ Sean Hashmi, MD, MS, FASN Nhiệm vụ của chúng ta Để cải thiện sức khỏe và tinh thần bằng cách cung cấp các nghiên cứu dựa trên bằng chứng mới nhất về sức khỏe, dinh dưỡng, thể dục và sức khỏe ở định dạng dễ tiếp cận. tầm nhìn của chúng tôi Để trở thành nguồn thông tin sức khỏe, thể dục, dinh dưỡng và sức khỏe đáng tin cậy cho tất cả mọi người. My Story Have you ever felt that there must be something more to life? A missing piece that you just can't seem to find? For me, that missing piece was the opportunity to make a real impact in the world and serve others. I've been blessed with so much in my life, and I knew it was time to give back. ​ It all started during my childhood in Pakistan. I fell ill with a severe case of measles that left me bedridden for months. Doctors told my parents that I wouldn't survive, but somehow I did. However, my health and digestive issues continued to plague me for years to come, and my experiences with doctors and healthcare ignited a spark inside me. ​ That spark was fanned into a flame when, at the age of ten, my family moved to the United States. We struggled to make ends meet, and my older sister's epilepsy made life even more challenging. One night, she had a seizure in her sleep, and I tried my best to save her, but I couldn't. The tragic loss of my sister led me to make a promise to become a doctor and help others in need. ​ After obtaining my medical degree and marrying my soulmate, we wanted to start a family, but my wife's pulmonary hypertension and lupus made it difficult. I was determined to find the right nutrition and lifestyle habits to help her manage her illness and regain control of her health. It took years of trying and heartache, but we now have two beautiful daughters, and our family is stronger and more grateful than ever. ​ That's why I founded SELF Principle - to share my knowledge and help others live their best lives. My life's mission is to serve and make a difference in this world, and I'm so grateful for the opportunity to give back. Our Mission Chúng tôi cần sự hỗ trợ của bạn ngay hôm nay! Quyên tặng

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