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What are the ideal foods to eat for heart disease, for overall health? I sit down with Dr. Columbus Batiste to discuss his work on the Slave Food project, his upcoming book, and how to make lasting changes in your lifestyle. Follow Dr. Batiste at https://www.instagram.com/healthyheartdoc/ 0:00 Introduction 0:58 Background on Dr. Batiste 4:46 Dr. Batiste's approach to a healthy lifestyle 11:38 Starting the journey to healthy foods 15:12 The 30-minute rule 19:40 The value of all diets 21:30 The Slave Food project 35:15 "Stress = Demands - Resources" 44:10 Dr. Batiste key tips for a heart-healthy life Enjoy and please thumbs up and subscribe for more great content ✅ Subscribe to our channel: https://bit.ly/3lJlAH5 Join our newsletter today! ✅ Newsletter: https://selfprinciple.org/newsletter/ Social media & website links: ✅Website: https://www.selfprinciple.org ✅Twitter: https://www.twitter.com/Self_principle ✅Facebook: https://www.facebook.com/SELFPrinciple.org/ ✅Instagram: https://www.instagram.com/seanhashmimd #hearthealth #plantbased #selfprinciple
Heart Health | Slave Food | Plant based diet | A conversation with Dr. Columbus Batiste | Health
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Belly fat is linked to serious health problems such as diabetes, heart disease, strokes, high blood pressure, cancer, fatty liver, and even depression. What exercise is the most effective when it comes to reducing the 2 types of belly fat: subcutaneous and visceral? Let's look at the research to see how you can optimize your workouts right now. When it comes to losing that stubborn belly fat, what type of exercise is more effective? 0:00 Intro 0:30 What is metabolic syndrome 1:17 Research study on exercise training 1:32 Study Design 3:19 Results for Waist Circumference 3:39 Results for Abdominal Fat 4:16 Results for VO2 max 4:44 Results for Abdominal Visceral Fat 5:16 Limitations of the study 6:10 Bottom Line Enjoy and please thumbs up and subscribe for more great content ✅ Subscribe to our channel: https://bit.ly/3lJlAH5 Join our newsletter today! ✅ Newsletter: https://selfprinciple.org/newsletter/ Social media & website links: ✅Website: https://www.selfprinciple.org ✅Twitter: https://www.twitter.com/Self_principle ✅Facebook: https://www.facebook.com/SELFPrinciple.org/ ✅Instagram: https://www.instagram.com/seanhashmimd #exercise #fitness #selfprinciple #public_health #sean_hashmi_md
Best way to lose belly fat with exercise | Self Principle | Sean Hashmi, MD | Public Health
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When it comes to diets, most studies examine population cohorts using food frequency questionnaires. This makes it hard to control all aspects of the study. Here we look at an extremely well-designed crossover study that looks at the differences between a plant-based diet and a ketogenic diet? Which one is better for weight loss? How about health? Enjoy and please thumbs up and subscribe for more great content ✅ Subscribe to our channel: https://bit.ly/3lJlAH5 0:00 Intro 0:40 Ketogenic diet definition 1:47 Plant-based diet definition 2:45 Randomized control study comparing low fat and low carb 3:14 Carbohydrate-insulin model 3:50 Passive overconsumption of energy model 4:32 Study design 6:10 Which diet had less calorie consumption? 7:07 Which diet had better weight loss? Better fat loss? 7:49 Which diet had worse sugar levels? 8:22 What about insulin resistance? 9:10 Compare results of Keto and Plant-based diets 10:57 Bottom Line Social media & website links: ✅Website: https://www.selfprinciple.org ✅Twitter: https://www.twitter.com/Self_principle ✅Facebook: https://www.facebook.com/SELFPrinciple.org/ ✅Instagram: https://www.instagram.com/seanhashmimd #ketogenic #plantbased #selfprinciple #Plant_based_diets #public_health
Plant based diets vs. Ketogenic Diets | What is the evidence? | Public Health | Self principle
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Cyrus Khambatta, PhD earned a Bachelor of Science in Mechanical Engineering from Stanford University in 2003, then earned a PhD in Nutritional Biochemistry from the University of California at Berkeley in 2012. He is the co-author of many peer-reviewed scientific publications and is the co-author of the New York Times bestselling book Mastering Diabetes. Here is the link to his book: https://amzn.to/3jgPd2J (Affiliate link supports our nonprofit SELFPrinciple.org) He is the co-founder of Mastering Diabetes and Amla Green, and is an internationally recognized nutrition and fitness coach who has been living with type 1 diabetes since 2002. He co-created the Mastering Diabetes Method to reverse insulin resistance in all forms of diabetes, and has helped more than 10,000 people improve their metabolic health using low-fat, plant-based, whole-food nutrition, intermittent fasting, and exercise. He is the co-host of the annual Mastering Diabetes Online Summit, a featured speaker at the Plant-Based Nutrition and Healthcare Conference (PBNHC), the American College of Lifestyle Medicine Conference (ACLM), Plant Stock, the Torrance Memorial Medical Center, and has been featured on NPR, KQED, Forks Over Knives, Healthline, Fast Company, Diet Fiction, and the wildly popular podcasts Plant Proof and Nutrition Rounds. He is a co-author of the upcoming book Mastering Diabetes with Robby Barbaro, MPH. 0:00 Introduction 1:45 Dr. Khambatta's story 9:50 Carbohydrates: are they evil? 13:30 Dr. Khambatta's take on Atkins and Ketogenic diet 19:45 Dropout rates, Blue zones, issues with low carb diets 23:49 Whole grains for weight loss 29:00 Impact of cheat days 32:08 White meat is the new red meat 35:49 Mastering Diabetes Method 40:33 Key takeaways Enjoy and please thumbs up and subscribe for more great content ✅ Subscribe to our channel: https://bit.ly/3lJlAH5 Social media & website links: ✅Website: https://selfprinciple.org ✅Twitter: https://twitter.com/Self_principle ✅Facebook: https://www.facebook.com/SELFPrincipl... ✅Instagram: https://www.instagram.com/selfprinciple/ #cyruskhambatta #diabetes #selfprinciple
Mastering Diabetes with Dr. Cyrus Khambatta | How a plant based diet can help with Type 1 Diabetes
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What's the link between diet and inflammation inside the body? We know that inflammation can cause all sorts of problems — everything from belly fat to heart disease, obesity, and cancer. It's also associated with constipation, low energy, high cholesterol, anxiety, depression. Are there certain foods that are better at reducing inflammation? On the other side, what foods do you need to reduce or eliminate to lower inflammation in the body? Let's address these issues in this video. 0:00 Introduction 0:28 Acute vs chronic inflammation 1:15 Which foods are anti-inflammatory? 2:08 Research on diet and inflammation 3:35 EDIP score and heart disease, stroke link 4:40 Limitations of the study 5:19 Bottom Line Enjoy and please thumbs up and subscribe for more great content ✅ Subscribe to our channel: https://bit.ly/3lJlAH5 Social media & website links: ✅Website: https://selfprinciple.org ✅Twitter: https://twitter.com/Self_principle ✅Facebook: https://www.facebook.com/SELFPrincipl... ✅Instagram: https://www.instagram.com/selfprinciple/ #selfprinciple #plantbaseddiet #inflammation #health_tips #public_health
Diet and Inflammation | What is the link and what are the best anti-inflammatory foods to eat?
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Sleep is such an important part of life. Yet, most people don't get enough sleep and try to catch up by sleeping in extra on the weekends. Can this really help make for our sleep loss during the week? Poor sleep is linked to weight gain, insulin resistance, and diabetes. Does weekend sleep help any of these areas? Let's look at these issues and more. 0:00 Introduction 0:20 Sleep and Health 0:41 Metabolic Dysregulation 1:05 Study looking at weekend sleep and health 1:47 Slow Wave Sleep 2:16 Melatonin 3:06 Hunger 3:40 Insulin Sensitivity 3:48 Bottom Line Enjoy and please thumbs up and subscribe for more great content ✅ Subscribe to our channel: https://bit.ly/3lJlAH5 Social media & website links: ✅Website: https://selfprinciple.org ✅Twitter: https://twitter.com/Self_principle ✅Facebook: https://www.facebook.com/SELFPrincipl... ✅Instagram: https://www.instagram.com/selfprinciple/ #sleep #health #selfprinciple #Better_Sleep #health_tips
Can sleeping extra on weekends make up for sleep loss | Better Sleep | Health Tips | Self Principle
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Chili peppers have been shown to have lots of health benefits. They lower the risk of heart disease and certain cancers, according to research from the University of Scranton. Chili peppers are loaded with capsaicin, which is a potent fat-burning agent. When you consume capsaicin, your body releases a hormone called lipoprotein lipase (LPL). High salt diets can lead to high blood pressure and other health conditions. A study published in the journal Circulation found that capsaicin, a compound in chili peppers, suppressed salt cravings. In a study by the University of Guelph, chili peppers increased the sensitivity to salt, which in turn decreased salt cravings. After examining 30 studies, researchers from Harvard Medical School and Brigham and Women's Hospital found that eating pepper increases the antioxidant capacity of the body, which in turn helps lower the risk of heart disease, diabetes, and certain cancers. Chilis can help you drop a few pounds, according to a new study. The study found that eating chili peppers made people feel fuller and led to less food intake. Chapters 0:00 Intro 0:30 Background on Chili Peppers 0:50 Scoville Heat Unit 1:13 Chili Peppers and Cardiovascular, cancer, and all-cause mortality 1:55 Chili peppers and the Mediterranean diet 3:40 Chili peppers and salt cravings 4:24 Chili peppers and cancer 5:59 Chili peppers mechanisms for weight loss Enjoy and please thumbs up and subscribe for more great content ✅ Subscribe to our channel: https://bit.ly/3lJlAH5 Social media & website links: ✅Website: https://selfprinciple.org ✅Twitter: https://twitter.com/Self_principle ✅Facebook: https://www.facebook.com/SELFPrincipl... ✅Instagram: https://www.instagram.com/selfprinciple/ #selfprinciple #chilipeppers #health
The amazing benefits of chili peppers
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Dr. Alex McDonald is a family medicine doctor with a specialization in sports medicine. He focuses on treating the whole person. He is a big believer in exercise, nutrition, and sleep. In this interview, he discusses his approach to fitness, whole-foods plant-based diet, and sleep. He also discusses the COVID-19 epidemic, which has claimed close to 2 million lives, the importance of vaccinations, and how to be safe during the pandemic. COVID-19 virus is a new coronavirus. It spreads between people who are in close proximity to one another. It is thought to spread by droplets that are produced when an infected person talks, breathes, coughs, or sneezes. These droplets can also land on the surface and then be transferred to another person by touching the same surface and then touching their own mouth, nose, or eyes. The best way to protect yourself and others is by wearing a mask in public settings. Please remember the mask should cover your mouth AND your nose. In addition, it is important to physically distance yourself from others by 6 feet. As always, washing your hands often is a time tested advice that is even more important today. You can follow him on Twitter at: ✅ https://twitter.com/AlexMMTri Chapters 0:00 Intro and background on Dr. McDonald 3:45 Starting the morning right 8:07 Dr. McDonald's work in public health 11:07 COVID-19 information and misinformation 14:31 COVID-19 Vaccines: what should you know? 19:10 Vaccine Side Effects 22:10 #thisisourshot tag 26:40 Information overload 28:30 Best tips from Dr. McDonald Enjoy and please don't forget to thumbs up and subscribe for more great content ✅ Subscribe to our channel: https://bit.ly/3lJlAH5 Social media & website links: ✅Website: https://selfprinciple.org ✅Twitter: https://twitter.com/Self_principle ✅Facebook: https://www.facebook.com/SELFPrincipl... ✅Instagram: https://www.instagram.com/selfprinciple/ #thisisourshot #vegan #selfprinciple
Vegan, healthy lifestyle, Covid-19 vaccine: Interview with Dr. Alex McDonald
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Kidney disease is a devastating illness affecting 9% of the world population. In 2017, 1.2 million people died from chronic kidney disease. What are some evidence-based diet and lifestyle changes you can make right now to lower your risk of getting kidney disease or going on dialysis? Let's look at the research in this video. Enjoy and please thumbs up and subscribe for more great content ✅ Subscribe to our channel: https://bit.ly/3lJlAH5 Chapters 0:00 Intro 0:33 Kidney Disease facts 1:10 Who is most affected by kidney disease 1:35 Main causes of kidney disease 2:18 6 key diet tips to prevent kidney disease 3:28 Exercise and kidney disease 3:55 Alcohol and kidney damage 4:28 Smoking impact on kidney disease 5:08 Bottom Line Social media & website links: ✅Website: https://selfprinciple.org ✅Twitter: https://twitter.com/Self_principle ✅Facebook: https://www.facebook.com/SELFPrincipl... ✅Instagram: https://www.instagram.com/selfprinciple/ #kidneyhealth #plantbaseddiet #selfprinciple
Top 6 kidney disease prevention diet and lifestyle tips | Self Principle | Plant Based Diet
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