About Dr. Sean Hashmi
Welcome to the official website of Dr. Sean Hashmi: board-certified nephrologist, obesity medicine specialist, and advocate for science-backed, practical health solutions. With years of experience in lifestyle medicine and evidence-based patient care, Dr. Hashmi is dedicated to helping you take charge of your kidney health, nutrition, and long-term well-being.
On this website, you’ll find clear, actionable insights into:
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How your kidneys work—and what happens when things go wrong.
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Proven ways to prevent and manage chronic kidney disease.
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Nutrition advice rooted in the latest clinical research.
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Practical strategies for exercise, sleep, and daily habits that support healthy aging.
Dr. Hashmi translates complex science into simple steps you can use—whether you’re managing kidney disease, reducing your risk of complications like hypertension or diabetes, or simply aiming to live your healthiest, longest life.
"You were made to thrive. SELF isn't a plan—it's a way back to yourself. Sleep deeply, Exercise daily, Love fully, Fuel wisely—and feel what becomes possible."
Dr. Sean Hashmi
Our Mission
To empower individuals worldwide with accessible, evidence-based resources on Sleep, Exercise, Love, and Food, enabling them to take proactive control of their kidney health, nutrition, and holistic well-being for a lifetime of vitality and fulfillment.
Our Vision
A world where every individual thrives with vibrant kidney health, balanced nutrition, and holistic well-being, empowered by the timeless SELF principles—Sleep, Exercise, Love, and Food—to unlock their fullest potential and inspire generations of healthier, happier lives.