VIDEOS
Clear teaching. Evidence you can check.
Watch the newest videos on kidney and metabolic health, then use the selected Evidence Notes below for plain-English summaries, show notes, timestamps, and links to the research behind each topic.
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Latest on YouTube
The newest videos are loaded from the official Sean Hashmi, MD YouTube channel.
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Exhausted With Kidney Disease? It's Not Your Age
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Why the Scale is Lying to You About Your Weight Loss
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The Best Way to Get Your Magnesium
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Stop Doing This to Prevent Kidney Stones (It Makes Them Worse)
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The Timing That Blunts Your Blood Sugar Spike
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What to Eat for Kidney Disease: 9 Questions, One Answer
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Go deeper
Selected Evidence Notes
Selected topics include plain-English summaries, timestamps, and links to the supporting research.
How to lower blood sugar after eating: walk or heel raises
Moving your muscles in the first thirty minutes after a meal lowers the blood sugar rise from that meal, and a short walk is the version with the most evidence behind it.… Watch and read
Best Water for Your Kidneys: Alkaline, Hydrogen, or Tap
Plain tap water is the best water for your kidneys, and how much you drink matters more than the label. When researchers randomly assigned 631 adults with stage 3 kidney disease to… Watch and read
How to Reverse Fatty Liver: What the Evidence Shows
For many people, fatty liver can be improved and even reversed, but only by fixing the metabolism behind it, not with a detox tonic or a cleanse. The strongest evidence is for… Watch and read
When Do You Need Dialysis? The Signs That Decide It
There is no eGFR number that automatically puts you on dialysis. The 2024 review of dialysis in JAMA states plainly that no recommended eGFR threshold exists for starting, and that the timing… Watch and read
Kidney Warning Signs and the Two Tests That Catch It
You can lose more than half of your kidney function and still feel completely normal, which is why chronic kidney disease is usually silent in its early stages and fewer than 1… Watch and read
Which Supplements Actually Work? An Evidence Review
For healthy, well-fed adults, most popular supplements do little or nothing to prevent heart disease, cancer, or early death, and a few carry real harm. The clear wins are narrow: fish oil… Watch and read