The best time to exercise is a hotly debated topic. Some people think that waking up early for a morning workout is best, while others believe that afternoon or evening is better. Instead of relying on opinions or bro-science, let’s…
There are so many videos, podcasts talking about fasting. But a lot of them are one-sided. So let’s talk about what are the pros and what are the cons of different types of fasting First, let’s define the types of…
Dr. Steven Lawenda is a board-certified Family Medicine physician in Southern California who transformed his own health and influenced the health of countless patients suffering from diabetes, heart disease, and other chronic illnesses. Dr. Lawenda has co-created and leads Lifestyle…
One of the few physicians who is also a trained chef, Linda Shiue has dedicated her life’s work to bridging the gap between the medical, nutrition, and culinary worlds. She is the founder and director of Thrive Kitchen, a teaching…
What makes food addictive, and what are the most important things you need to do right now to lower your risk of developing an addiction to certain types of foods? We all know obesity is an epidemic, but one thing…
Vitamins are organic compounds needed for normal growth and development. So far, we have identified four fat-soluble vitamins (A, D, E, K) and nine water-soluble vitamins (B1, B2, B3, B5, B6, B7, B9, B12, and C). All vitamins can be…
